Photo: Zen Chung

Will vitamin d3 help me lose weight?

Besides boosting mood and promoting calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with extra belly fat, a vitamin D supplement may be beneficial.

renuerx.com - Can Vitamin D Help You Lose Weight? The Link Between Vitamin ...

Does cucumber water help you lose weight?

Cucumber water has many potential health benefits, including hydration, weight loss, lowering blood pressure, and skin health. It is easy to make...

Last updated Nov 26, 2020

Do you lose inches before losing weight?

It's possible to gain muscle and reduce body fat without actually seeing a change in your weight. This happens when you lose body fat while gaining...

Last updated Jan 31, 2022

Promotion

The benefits of the sunshine vitamin are no secret. Besides boosting mood and promoting calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with extra belly fat, a vitamin D supplement may be beneficial.

A link to belly fat

A recent study evaluated people who were overweight or obese and also had a vitamin D deficiency. One group took no supplements, while the other 2 groups took either 25,000 IU or 100,000 IU of vitamin D monthly. After 6 months, the two groups who were taking supplements lost more weight and had significantly more loss of belly fat than those who received no supplements.

Are you deficient?

Vitamin D deficiency is more common than many people realize. About 50% of Americans struggle to get the recommended daily amount. The vitamin is not naturally found in very many foods, and people who live in overcast climates struggle to get enough sun exposure. Older adults, people with darker complexions, and those who live far from the equator are at higher risk of vitamin D deficiency.

Women and weight loss

Another study focused specifically on women and weight loss. The researchers followed the same group of women for one year. Over the year, all the women consumed a low-calorie diet and participated in an exercise regimen. Half of the women received a vitamin D supplement, while the other half took a placebo. The results? Those taking the real supplement lost an average of 7 pounds more than women who did not.

How does the supplement work?

The exact correlation between vitamin D and weight loss has not been clearly established. However, there are several theories. Some studies have suggested that vitamin D could reduce the formation of new cells or suppress fat cell storage. The nutrient also increases levels of serotonin, which plays a crucial role in controlling appetite.

How much is needed?

General recommendations advise that adults get 600 IU of vitamin D daily. However, the recommended dosage can vary with weight and body size. Before increasing intake, schedule an appointment with a healthcare provider to have current levels evaluated.

Should I start taking vitamin D?

Many Americans can benefit from a vitamin D supplement. However, taking too much vitamin D is not beneficial. Before starting a supplement, consult with a healthcare provider or pharmacist to learn more.

Can fat burners be harmful?

Some fat burner supplements have been linked to problems like liver damage. Some herbs, like ephedra, that were once used in fat burners are now...

Last updated Feb 22, 2019

Will insurance cover a Panniculectomy?

In many cases, panniculectomy surgery is covered by insurance. In order to qualify, insurance companies often require documentation from medical...

Last updated Sep 5, 2018

Promotion

Can Plushcare prescribe Wegovy?

Wegovy (semaglutide) prescription online. Our doctors are here to help. If you are obese or overweight and want help on your weight management...

Last updated Jan 16, 2021

What size waist is attractive?

Previous studies have found that women with a waist-to-hip ratio of . 60 to . 70 are more consistently rated as highly attractive by men.

Last updated Dec 17, 2021

Promotion

How to lose 5kg in 10 days?

Top 10 tips to reboot your body and kick start weight loss Start Your Day With A Workout. Set up your alarm 20 minutes early and schedule your...

Last updated Apr 10, 2020

Promotion

What is the healthiest way to drink coffee?

Drink it black The healthiest way to drink coffee is plain with nothing added — also known as drinking it black. Dr. Hashmi explains, “Ideally, you...

Last updated Dec 29, 2018