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Will taking estrogen reduce belly fat?

Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area. However, estrogen replacement therapy can help your body redistribute this fat to different areas on your body, rather than your abdominal area.

herkare.com - Belly Fat Reduction & Estrogen Replacement Therapy - HerKare

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Belly Fat Reduction & Estrogen Replacement Therapy

Estrogen replacement therapy helps reduce many symptoms of menopause, including hot flashes and vaginal dryness. However, it may offer another benefit. During menopause, you may notice that you seem to accumulate more fat in your abdominal area. Studies show that estrogen replacement therapy may help you avoid this issue. Learn more about how hormone therapy can help you reduce your belly fat during menopause.

Menopause and Abdominal Fat

The hormonal changes we experience during menopause can affect how our bodies store fat. While age-related weight gain happens for both men and women, menopausal women specifically may start to notice more fat in their abdominal area. Estrogen levels help control how your body distributes fat. Declining estrogen levels during menopause can lead to accumulating fat in your belly. This not only affects many women’s self-esteem but is also a risk factor for serious health complications such as diabetes and heart disease. Your hormone doctor may recommend estrogen replacement therapy to help reduce your symptoms of menopause, such as hot flashes, mood changes, and difficulty sleeping. In addition to helping with these disruptive symptoms, it may also help with belly fat during menopause.

How Estrogen Replacement Therapy Can Help with Belly Fat During Menopause

Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area. However, estrogen replacement therapy can help your body redistribute this fat to different areas on your body, rather than your abdominal area. This is a key benefit of estrogen therapy, as belly fat specifically increases your risk for many negative health consequences. In addition to fat redistribution, estrogen replacement therapy may help add to a healthy exercise regimen. Researchers have found that menopausal hormone replacement therapy may help the effects of exercise on body fat. Additionally, estrogen replacement therapy can help you feel well enough to exercise regularly. Therefore, if you have symptoms of menopause that interfere with your life and also notice you’re gaining more belly fat than you used to, talk to your hormone doctor about your options. In many cases, hormone replacement therapy can help you feel better and improve your overall health. At HerKare, we provide personalized healthcare for women. Our clinic is owned and operated by women for women, and we understand the unique concerns that you may have. We want to help you feel great and help you discover the source of your symptoms. Book an appointment online with one of our warm and welcoming women’s health clinics today to start your path toward better wellness. We are here to listen and to help you feel better again.

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Can I check my magnesium level at home?

You can test your magnesium levels by purchasing a simple at-home finger prick test kit which is then analysed at an accredited lab. Forth offers a number of blood tests which include magnesium such as our Nutri-check test and Menopause Health blood test.

forthwithlife.co.uk - What Is Magnesium And Which Blood Tests Check Magnesium Levels?

A magnesium blood test measures the amount of magnesium present in the blood. There is usually only a small amount, around 1%, of the body’s total magnesium in the blood. Magnesium levels may fluctuate if you have a condition affecting your kidney or intestine function.[2] Magnesium levels can interfere with calcium level regulation and low magnesium levels can make it harder for low calcium levels to increase. You can test your magnesium levels by purchasing a simple at-home finger prick test kit which is then analysed at an accredited lab. Forth offers a number of blood tests which include magnesium such as our Nutri-check test and Menopause Health blood test. A magnesium blood test is also available in some of our bigger blood test profiles such as Vitality which tests over 30 biomarkers integral to good health.

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How can I detox my body to lose weight at home?

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What hormone makes your stomach fat?

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