Will quitting coffee lower blood pressure?

Lower Blood Pressure: Quitting caffeine can lower your blood pressure and take pressure off of your heart. Improved Sleep: Because it has a relatively long half-life, caffeine can negatively impact sleep long after you've consumed it.

physicianoneurgentcare.com - Benefits of Quitting Caffeine | PhysicianOne Urgent Care

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Popular worldwide, caffeinated beverages are generally accepted as safe in moderation. That said, there are some very real benefits associated with quitting. If you’ve become reliant on coffee or energy drinks to get through the day, learn why you should think about ditching your habit.

The Bad Side of Caffeine

While many people regard it as harmless, caffeine can take a toll on our bodies by forcing them to remain at heightened states for long periods of time. Ultimately, this can lead to exhaustion related to increased cortisol levels and sleep difficulties. By quitting or limiting your caffeine consumption you can enjoy improved quality of life related to: Breaking the Addition : Many people grow dependent on caffeine to stay awake. By quitting, you can return to a normal state of alertness and improve energy levels. : Many people grow dependent on caffeine to stay awake. By quitting, you can return to a normal state of alertness and improve energy levels. Financial Savings: Modern specialty coffee drinks can take a big bite out of your monthly budget. Modern specialty coffee drinks can take a big bite out of your monthly budget. Lower Blood Pressure: Quitting caffeine can lower your blood pressure and take pressure off of your heart. Quitting caffeine can lower your blood pressure and take pressure off of your heart. Improved Sleep: Because it has a relatively long half-life, caffeine can negatively impact sleep long after you’ve consumed it. Because it has a relatively long half-life, caffeine can negatively impact sleep long after you’ve consumed it. Decreased Anxiety : By stimulating the adrenal glands, caffeine can trigger your fight or flight system and promote anxiety. : By stimulating the adrenal glands, caffeine can trigger your fight or flight system and promote anxiety. Fewer Headaches: While caffeine can sometimes reduce the severity of headaches, it’s also known to cause them. While caffeine can sometimes reduce the severity of headaches, it’s also known to cause them. Fewer Bathroom Breaks: Because it’s a diuretic, caffeine can stimulate your need to go. It can also promote dehydration by increasing your need to urinate. Because it’s a diuretic, caffeine can stimulate your need to go. It can also promote dehydration by increasing your need to urinate. A Whiter Smile: Eliminating coffee results in whiter and healthier teeth, while fewer energy drinks reduce the risk of tooth decay. Eliminating coffee results in whiter and healthier teeth, while fewer energy drinks reduce the risk of tooth decay. Weight Loss : Sugary caffeinated beverages contain huge amounts of calories that can expand your waistline. : Sugary caffeinated beverages contain huge amounts of calories that can expand your waistline. No More Jitters: For some people, caffeine can result in debilitating panic attacks. For some people, caffeine can result in debilitating panic attacks. Better Health: While black coffee contains antioxidants that may improve health, sugary caffeinated beverages can increase the risk of obesity and type 2 diabetes.

Quit Caffeine the Right Way

Although there are some big positives to quitting caffeine, the process can be unpleasant. When they try to quit cold turkey, many people experience a range of negative symptoms, including depression, insomnia, headaches and irritability. To minimize these symptoms, wean yourself off the substance by consuming less and less over time.

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Why is a teaspoon of honey a day good for you?

Honey contains antioxidants, which can protect the body from inflammation. Inflammation can lead to a variety of health issues, including heart disease, cancer, and autoimmune disorders.

webmd.com - Honey: Are There Health Benefits? Pros and Cons, Nutrition ... - WebMD

Honey is food made by bees for bees, but many people also enjoy it. Humans have prized honey for its sweet taste for many thousands of years. Some researchers say honey is more than a sweetener. It may also have health benefits, though there is little evidence for some of its medicinal uses. Raw honey comes straight from a beehive. Some honey producers pass the substance through a coarse filter to remove foreign matter, but it remains unprocessed food. Most of the honey sold in stores goes through a heating process to make it less sticky and easier to filter. High temperatures pasteurize honey and destroy yeast cells in it that can cause unwanted fermentation. Nutrition Information Honey is basically sugar. It is actually higher in calories than the typical white sugar used for cooking or baking. Because it is sweeter, you may need less if you’re using it as a substitute. Also, honey adds flavor that white sugar does not have.

One tablespoon of honey contains: Calories: 64

Protein: 0 grams

Fat: 0 grams

Carbohydrates: 17 grams

Fiber: 0 grams

Sugar: 17 grams Honey contains some vitamins and minerals in trace quantities, including small amounts of: Iron

Zinc

Potassium Raw honey is not superior to processed honey in nutrition or health benefits. Researchers found that processing does not affect honey's nutritional value or antioxidant levels.

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age 65 or older According to the United States Social Security Administration, anyone age 65 or older is elderly. May 14, 2022

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