Photo: Anthony : )

Will I look younger if I lose weight?

Losing weight can help some people to have a younger appearance. As people age, they often gain weight. Extra weight can show your age, as it is a visible sign of your slowing metabolism. Counteract the aging effect of extra weight by losing extra weight slowly and exercising to tone your muscles.

livestrong.com - Does Losing Weight Make You Look Younger? - Livestrong

What is the fastest drink to lose weight?

Given below are a list of the drinks that make you lose weight, along with recipes to prepare them. Apple Cider Vinegar with Berries and Lemon....

Last updated Jul 28, 2022

How many pounds is a size 10 woman?

If majority rules, a size 10 has a 36″ bust, 28″ waist and a 40″ hip. She's five foot five or six inches tall and weighs 140 pounds.

Last updated Apr 16, 2021

Promotion

Losing weight can help some people to have a younger appearance.

As people age, they often gain weight. Extra weight can show your age, as it is a visible sign of your slowing metabolism. Counteract the aging effect of extra weight by losing extra weight slowly and exercising to tone your muscles. Just don't lose too much weight, or you may have additional wrinkles to contend with.

Factors

How you will look if you lose weight — including whether you look younger — depends on a number of factors. If you are over 40, losing too much weight can give you a gaunt look that makes you appear older, while keeping a few extra pounds around can lead to a more youthful appearance. On the other hand, if you are significantly overweight, losing weight in a healthy manner can give you a youthful, toned silhouette.

Video of the Day

Your Face

When it comes to your face, there are pros and cons to losing weight. If you carry a significant amount of excess weight, you may have noticed that your eyes appear smaller and your jawline less defined. Losing weight will widen your eyes and sharpen your profile. The downside of losing weight is that wrinkles can become more noticeable once they're not plumped up with extra fat. A natural effect of aging is the gradual disappearance of fat pads under the eyes -- without them, eyes can appear older.

Lose Weight Slowly

The manner in which you lose weight can affect your appearance significantly. If you have a large amount of weight to lose, and lose it rapidly, you may end up with excess skin. This can give you an untoned, wrinkly appearance. Many people who lose in excess of 100 lbs. choose to have surgery to remove excess skin, which restores their youthful appearance. Lose weight at a slow rate of 1 lb. a week to minimize your chances of developing loose skin.

Exercise

As you age, you lose muscle tone. One of the best ways to lose weight and stimulate a youthful appearance is to exercise. Lift weights to tone muscles and engage in vigorous activities to give your skin a youthful glow. Exercise can do more than give your body a more youthful appearance -- it has an anti-aging effect on the brain. It also influences how you see yourself. Getting out and doing an activity such as mountain biking or canoeing can help you to feel youthful. While there's truth to the saying, "If you don't look good, you don't feel good," the reverse is also true. Feeling good may be the best elixir for youthful looks that exists.

Which vitamin is best for metabolism?

Some vitamins and minerals may help keep the metabolism working effectively. ... The five best vitamins and minerals for maintaining and boosting...

Last updated Jan 12, 2022

Can apple cider vinegar damage your insides?

What Are the Risks of Apple Cider Vinegar? Since it's high in acid, apple cider vinegar could irritate your esophagus (the tube that connects your...

Last updated Apr 11, 2022

Promotion

What body type does not gain weight?

Ectomorphs are the body type that is the most resistant to weight gain because of a fast metabolism.

prevention.com - The 3 Body Types—And How They Affect Your Weight Loss | Prevention

Most of us can slot our overall build into one of three general categories, or somatotypes, recognizing that there are a wide variety of shapes and sizes even within these categories. Body composition is liberating because it gives you something to focus on in a good way—lean body mass. No matter what the scale says, if you're in a healthy body-composition range, you're all good! Your ideal body composition depends on your goals. If you're a competitive athlete, your aim is likely the lower end of the body-fat percentage scale (again, taking your somatotype into consideration), but remember that you are never gunning for zero fat, and lower is not always better.

MORE: 4 Strength Training Hacks For Women

Women naturally have more fat than men, as we have a greater amount of essential fat (fat needed for bodily functions, from forming reproductive tissue to aiding the absorption of vitamins consumed in different foods). The body-fat ranges for optimal health are 14% to 30% for women and 6% to 25% for men. Don't get too hung up on trimming every little ounce, however. If you're at the lower end of the body-fat spectrum but your fitness level falls under general fitness or athlete, you're not going to gain performance benefits by focusing on fat loss. And you might just make yourself sick.

So first, start by identifying your body type. Here's how to begin.

This article was originally published by our partners at RodaleWellness.com.

How can I burn fat cells at home?

For example, you can start off each day, before eating, with 10-30 minutes of very light activity (yoga, walking the dog, doing yard chores, etc.),...

Last updated Jul 30, 2021