Tropical Weight Loss
Tropical Weight Loss
Photo: eberhard grossgasteiger
Overeating one day will not have much impact on your weight, but it will surely leave you feeling bloated. You can have an extra slice of your favorite cheesecake occasionally, but do not make this your habit. The next day, return to your fitness routine and everything will be fine.
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Read More »When you are on a weight-loss mission, of course, you try your best to eat healthy and clean. But there are some days when you cannot control yourself and go overboard, after all, we all are humans.It might happen during the festive season or maybe when you are on a holiday. No matter how much you try to control your cravings, you cannot resist having that extra slice of pizza or sipping another glass of your favourite drink. Well, this happens to everyone. But there are chances that you might freak out later thinking that you blew your diet and repent it for a long time. Relax, if you go through the same situation because there is actually nothing to worry about.One day of overeating does not wreck your weight loss diet plan. You need to eat a ridiculous amount of food to gain one kilo of weight.Well, the answer to this problem is based on a simple calorie math. We all know that to lose one kilo, you have to burn 7,700 calories. Similarly, even to gain 500 grams, you need to eat 3,500 more calories than you typically eat and burn off to maintain your body. So, let's say that you ate 2000 calories in a day, then you have to consume 3500 more calories to gain 1/2 kg.5500 calories mean a lot and realistically it is not possible for anyone to consume this much of calories in a day.Even studies suggest that it is difficult to gain weight after one day of overeating.Some people say that they gained 4-5 kilos after six-weeks of the holiday period, but as per a study published in the New England Journal of Medicine, on an average, most people gain just one kilo.Overeating one day will not have much impact on your weight, but it will surely leave you feeling bloated. You can have an extra slice of your favorite cheesecake occasionally, but do not make this your habit. The next day, return to your fitness routine and everything will be fine. Just don't make this a habit and go to the gym regularly.
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Read More »Whey protein is linked to weight loss, increased satiety and improved body composition. It may be superior in its effect on satiety compared to other protein sources.
Whey is a milk-based protein. It contains all the essential amino acids and is absorbed quickly in the body ( 31 ). Whey protein has been linked to some impressive benefits, including greater weight loss, improved satiety and better body composition ( 32 , 33 ). When overweight and obese adults took 56 grams of whey protein daily for 23 weeks, they lost 5 pounds (2.3 kg) without changing anything else in their diet ( 34 ). In particular, whey protein supplements have been shown to reduce fat mass and increase lean muscle mass ( 34 , 35 , 36 ). These benefits are likely due to whey protein’s effects on satiety. A number of studies have found that whey protein may be superior at reducing feelings of hunger compared to other types of protein, such as casein, tuna, turkey and egg albumin ( 37 , 38 ). For example, one study among male athletes found that consuming whey protein shakes immediately decreased hunger by 50–65% ( 39 ). This may be because whey protein is more quickly absorbed than other protein supplements, such as casein, and is effective at preventing hunger short-term ( 31 ). Whey protein has also been shown to increase the appetite-suppressing hormones GLP-1 and GIP, as well as decrease hunger hormones like ghrelin, more than other protein sources ( 31 , 34 ). However, the evidence is mixed. Some studies report that despite improved satiety, there may be no difference in fat loss or food intake compared to supplementing with other types of protein, such as soy, rice or egg protein ( 31 , 40 , 41 ).
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...
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Here are the top three supplements adults should consider taking. Vitamin C. This vitamin has been hailed for years as a go-to source for aiding...
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Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode...
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Biotin Biotin. Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin deficiencies tend to be...
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