Will drinking olive oil help you lose weight?

Olive oil is packed with monounsaturated fatty acids (MUFA). These fatty acids along with keeping your heart healthy and blood sugar levels stable also help assist weight loss. It promotes the feeling of satiety, which prevents you from bingeing on other refined or trans-fat sources laden with empty calories.

ndtv.com - Weight Loss: Here's How Olive Oil May Help Promote ... - NDTV.com

Whats better for weight loss Ozempic or Wegovy?

Clinical trials of Wegovy® 2.4 mg showed average weight loss of 15.8% after 68 weeks. With Ozempic®, clinical trials showed an average 6% reduction...

Last updated Oct 4, 2018

Does phentermine change your mood?

This medicine may cause some people to be agitated, irritable, or display other abnormal behaviors. It may also cause some people to have suicidal...

Last updated Jul 5, 2019

Promotion

There must be a reason why the world of health and nutrition cannot stop gushing about olive oil. The Mediterranean wonder is extracted from olive and is used in variety of raw and cooked preparations. Studies have claimed that olive oil helps keep bad cholesterol at bay and raise levels of good cholesterol, keeping the heart healthy. Olive oil also contains more mono-unsaturated fatty acids than any natural oil. According to the book, 'Healing Foods' by DK Publishing House, "These fatty acids help normalise blood clotting and control blood sugar levels." Also a good source of Vitamin E, olive oil makes for a great natural skin care ingredient. Its anti-inflammatory properties help relieve pain as well. Olive oil is also an excellent ingredient you can bank on for weight loss.

Here's how olive oil could assist your weight loss plans:

Olive oil, especially extra virgin olive oil, is an excellent ingredient for weight loss. Extra virgin olive oil is procured by crushing or cold-pressing olives and extracting the fresh fat from the fruit. Since it is unrefined and unprocessed, it is said to be the best quality olive oil. It also boasts of higher concentration of natural vitamins and minerals found in olives. According to Consultant Nutritionist Dr. Rupali Datta, extra virgin olive oil has no additives, is bright green in colour and contains only 1% of oleic acid and is able to retain all its antioxidants. Regular olive oil may be a better alternative to cook your veggies in, since it has a high smoke point, but it undergoes layers of processing. It also contains at least 3-4% of oleic acid. Olive oil is packed with monounsaturated fatty acids (MUFA). These fatty acids along with keeping your heart healthy and blood sugar levels stable also help assist weight loss. It promotes the feeling of satiety, which prevents you from bingeing on other refined or trans-fat sources laden with empty calories. While the calorie count of olive oil is also no less, but it is so much healthier than other fat sources like butter and refined oil. According to experts, it has higher MUFAs than sesame, coconut, rapeseed, sunflower and corn oil!

Weight Loss: Olive oil is packed with monounsaturated fatty acids (MUFA)

Olive oil is great for gastrointestinal tract too. The monounsaturated fatty acids promote better mobility of food through colon and promote smooth digestion and bowel movement. A good digestion is key for weight loss. A poor digestion can hamper metabolism and take a toll on weight loss. Olive Oil For Weight Loss: How To Make A Belly-Fat Burning Drink Using Olive Oil Mix a tablespoon of olive oil and a teaspoon of lemon juice in a bowl. This concoction can help relieve digestive woes and also helps in burning belly fat.

Olive Oil Recipes For Weight Loss

Here are some olive oil-based healthy recipes you can try at home:

Olive Oil Poached Baby Tomatoes

Pomegranate and Kiwi Salad Recipe

Greek Salad With Lemon Dressing

So don your aprons and start cooking! If you have any interesting olive oil recipes to share, do write to us in the comments.

How long does it take a 200 pound person to lose 50 pounds?

So a 200-pound person who wants to lose two pounds a week will calculate that they need to cut out 1,000 calories a day. Keep this up and you could...

Last updated Dec 10, 2020

What foods are very filling but low in calories?

Here are 13 low calorie foods that are surprisingly filling. Oats. Oats can be an excellent addition to your daily diet. ... Greek yogurt. Greek...

Last updated Aug 26, 2018

Promotion

Is Oatmeal good for you to lose weight?

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and...

Last updated Dec 5, 2020

Is losing 20lbs noticeable?

Your height and weight plays a significant role here. However, on average, you would need to lose something in the range of 14 to 19 pounds to...

Last updated Mar 25, 2018

Promotion

What makes breasts sag?

As a woman gets older, the ligaments that make up the breast tissue stretch and lose elasticity. As a result, breast fullness is compromised as the...

Last updated Jan 13, 2022

Promotion

Which fruit is good at night for weight loss?

The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories....

Last updated Nov 19, 2019