Will drinking collagen help tighten skin?

A: Collagen supplements aren't the best option if you want to improve the appearance of your skin. That's mainly because there's no evidence-based science to prove they work ― or that they're safe. A few small studies have shown limited improvement in skin texture with collagen supplements.

health.clevelandclinic.org - Can Collagen Supplements Help Tighten Loose Skin?

Why face looks dull after weight loss?

If you severely restricted calories, your skin may appear dull, as the body will divert nutrients to vital organs first. Losing fat from underneath...

Last updated Feb 28, 2019

Does menopause weight gain go away?

In fact, many women gain weight around the menopause transition. Menopause weight gain isn't inevitable, however. You can reverse course by paying...

Last updated May 3, 2019

Promotion

Q: I’m concerned about my skin’s appearance. Are collagen supplements a good option for tightening loose skin?

Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy A: Collagen supplements aren’t the best option if you want to improve the appearance of your skin. That’s mainly because there’s no evidence-based science to prove they work ― or that they’re safe. A few small studies have shown limited improvement in skin texture with collagen supplements. But it’s important to point out that they’re all manufacturer-sponsored studies. And unfortunately, the supplement industry isn’t well regulated and has a history of inaccurate labeling and contamination. Other safety concerns: The processed form of collagen comes from animal tissue discarded by meat processors. This substance is ground into a gelatin or powder and placed in a capsule or gummy tablet, along with other sometimes-unnamed byproducts. With the increasing numbers of food allergies today, this is a critical consideration. Why would people take collagen anyway? Collagen, after all, is the main structural protein in our skin. It helps the dermis retain its firmness and elasticity. It’s also found elsewhere, like in our bones, tendons and cartilage. At some point in our 20s, we all start experiencing a steady, gradual decline of our natural collagen ― just how much and how fast depends largely on environmental factors like sun exposure, smoking cigarettes and pollution. As we lose collagen, our skin becomes drier and more wrinkled. If we want to slow this process down, it’s best to know and avoid these environmental hazards. Specifically, stay away from cigarettes and other harmful pollutants, consistently apply sunscreen, and wear hats and other protective clothing when outdoors. It’s also helpful to use topical antioxidants (like vitamins C and E) to protect against pollution. Lastly, it’s very important to stay well-hydrated. That means drinking at least 64 ounces of fluids every day! Plus, there are also procedures ― like microneedling ― that board-certified dermatologists can perform to stimulate collagen, too. Not to mention vitamin A-based topicals, such as tretinoin (Refissa®, Renova® and Retin-A®), have shown in scientific studies and extended practice to be effective. If you’re interested in learning more about these options, talk to your dermatologist.

― Board-certified dermatologist Shilpi Khetarpal, MD

Why did I gain 10 pounds in a week?

Possibly it's because you are stressed, have underlying medical conditions, insomnia, slow metabolism, or water retention. It could also be because...

Last updated Jan 21, 2018

How many glasses of water should you drink a day for hair growth?

If your hair roots are deficient in adequate water levels your tresses will eventually become dry, brittle and may stop growing. So don't allow...

Last updated Apr 1, 2018

Promotion

What happens if I drink lemon water for a week?

Upon the completion of my one-week lemon-water challenge, I noticed my skin was almost flawless: no breakouts, no excess oils, no new blemishes. I...

Last updated Apr 23, 2021

Can coffee reduce belly fat?

Coffee is a delicious way to start your day, and it can also help jump-start your goal to lose belly fat. For example, caffeine has been known to...

Last updated Oct 30, 2021

Promotion

Where do females lose weight from first?

Research has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips. Nov 30, 2020

Last updated Mar 27, 2022

Promotion

Does avocado help in weight loss?

Limited evidence suggests eating avocados can help you feel more satisfied after eating and may help prevent weight gain. They may even help...

Last updated Dec 10, 2021