Tropical Weight Loss
Tropical Weight Loss
Photo: Karolina Grabowska
IT COULD CAUSE BLOATING, NAUSEA, INDIGESTION - Coffee may stimulate the production of stomach acid. This increase in the production of harmful stomach acid severely disrupts the digestive system of the body, causing issues like indigestion, bloating, nausea, etc.
Strictly speaking, any amount of calories will break a fast. If a person follows a strict fasting schedule, they should avoid any food or drinks...
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After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You...
Read More »A cup of coffee has its own set of benefits and there are several studies that vouch for the positive effects of coffee on health from longevity, prevention of heart disease, diabetes, Alzheimer's disease and even cancer. However, drinking coffee first thing in the morning could do more harm than good and lead to digestive issues, blood sugar imbalance, spike in stress levels among other things. Also early morning is probably the worst time to have coffee as our cortisol levels are already high at the time and drinking coffee could further increase the level of the stress hormone which may lead to mood swings and increase in anxiety. (Also read: Is your coffee giving you cancer? Here's what a cancer surgeon has to say) So what is the best time to have coffee? What happens when we drink coffee immediately after waking up and that too on an empty stomach. Nutritionist Lovneet Batra in her recent Instagram post answers these questions. "For many people, coffee is an essential part of their morning routine, much before anything else, but do you know about the possible side effects that come from drinking coffee on an empty stomach," writes Batra listing reasons why coffee isn’t great first thing in the morning.
How can collagen be vegan? Instead of being sourced from animals, collagen can now be made by using genetically modified yeast and bacteria....
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Fat leaves the body as carbon dioxide when you breathe and is also released as water through urine and sweat. So if you think about it, that backs...
Read More »How to Increase Metabolism After 50 Build Muscle Mass. Get Aerobic Exercise. Stay Hydrated. Eat Healthy. Have Small Meals More Often. Get Enough Sleep.
Metabolism is different for everyone. Some people have a faster metabolism, and some have a slower one. But as you age, your metabolism slows down. Metabolic rate is an umbrella term for all the chemical reactions and processes in your body that turn food into energy. If you use more calories than you take in, you might lose weight. If you use fewer calories, you might gain weight. But there’s more to your metabolism than that. As you get older, your body stores more fat and loses muscle due to hormone shifts. These changes become more noticeable after 50. They slow your metabolism. The good news is that you don’t need to live with lower metabolism after you’re 50. A few simple life changes can help you boost it.
Hot water does have numerous health benefits as compared to cold water. But when it comes to weight loss, the temperature of the water does not...
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You'll urinate more. You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion (less heartburn)....
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When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy....
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19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too...
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