Tropical Weight Loss
Photo: Rachel Claire
How is Phentermine Taken? Phentermine should be taken on an empty stomach so that it can be absorbed properly and work most effectively. It is highly recommended that you take phentermine immediately upon waking so that it does not affect your sleep. You should wait at least 1 hour after taking the medication to eat.
Wearing a bra does more harm than good – it does nothing to reduce back pain and weakens the muscles that hold up the breasts, resulting in greater...
Read More »
Because L-carnitine can be absorbed quickly into the body, especially when it's consumed in liquid form, the best time to take is in the morning...
Read More »
While dietary supplements cannot take the place of healthy eating habits, they can provide adequate amounts of essential nutrients when used...
Read More »
Yorkshire-based iridologist John Andrews said: "Alas, it is a misconception that eyes change color with diet. It is a scientific impossibility."...
Read More »Most patients who take phentermine will experience a dry mouth. To minimize this sensation, make sure that you drink plenty of water, which for most people should be 60-100 ounces per day. Some patients will experience mild constipation. Again, keeping your fluid intake high can prevent this. If you are reaching your water goals and still struggling, you can take 2 tablespoons of milk of magnesia morning and night until the constipation subsides. Another option is to use polyethylene glycol powder (Miralax). Dissolve 17g in 8 ounces of water or another beverage daily until the constipation subsides. All stimulants can potentially raise your blood pressure. If this happens, it is generally mild. If you take medication for high blood pressure, keep a blood pressure journal that has 3 weekly readings. This will help the providers to know how your blood pressure is doing at home and at work. If you don’t own a blood pressure cuff, you can check it at just about any pharmacy. When your weight significantly drops, expect your blood pressure to come down also. This may require taking you off your blood pressure medication.
Some evidence suggests that estrogen hormone therapy increases a woman's resting metabolic rate. This might help slow weight gain. Lack of estrogen...
Read More »
Eating one meal a day may be a popular way to lose weight, but it's likely not a good idea for overall health. Although fasting in general —...
Read More »
The older men are well established in their careers; they are financially more stable, and the promise of a calmer life is something no woman can...
Read More »
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary...
Read More »