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Why shouldn't adults drink milk?

Saturated Fat and Heart Disease Milk and other dairy products are the top sources of artery-clogging saturated fat in the American diet. Milk products also contain cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease, which remains America's top killer.

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The triglycerides release fat as carbon dioxide and water atoms during fat metabolism or oxidation. In other words, fat leaves the body as carbon...

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Which protein is best for women's weight loss?
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Research has linked the high fat content and hormones in milk, cheese, and other dairy products to breast cancer. One study of nearly 10,000 women found that those who consume low-fat diets have a 23% lower risk for breast cancer recurrence. They also have a 17% lower risk of dying from the disease. A 2017 study funded by the National Cancer Institute that compared the diets of women diagnosed with breast cancer to those without breast cancer found that those who consumed the most American, cheddar, and cream cheeses had a 53% higher risk for breast cancer. The Life After Cancer Epidemiology study found that, among women previously diagnosed with breast cancer, those consuming one or more servings of high-fat dairy products (e.g., cheese, ice cream, whole milk) daily had a 49% higher breast cancer mortality, compared with those consuming less than one-half serving daily. Research funded by the National Cancer Institute, the National Institutes of Health, and the World Cancer Research Fund, found that women who consumed 1/4 to 1/3 cup of cow’s milk per day had a 30% increased chance for breast cancer. One cup per day increased the risk by 50%, and 2-3 cups were associated with an 80% increased chance of breast cancer. But the study cites research showing that vegans, but not lacto-ovo-vegetarians, experience less breast cancer than nonvegetarians.

Regular consumption of dairy products has also been linked to prostate cancer.

High intakes of dairy products including whole and low-fat milk increase the risk for prostate cancer, according to a meta-analysis that looked at 32 studies. In another study, men who consumed three or more servings of dairy products a day had a 141% higher risk for death due to prostate cancer compared to those who consumed less than one serving. But avoiding dairy products and eating a more plant-based diet may help protect the prostate. A study published in the American Journal of Clinical Nutrition found that men who followed a vegan diet had a 35% lower prostate cancer risk than those following a nonvegetarian, lacto-ovo-vegetarian, pesco-vegetarian, or semi-vegetarian diet.

What snacks don't make you gain weight?
What snacks don't make you gain weight?

10 quick and easy snacks that can help you lose weight Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer. ......

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Does ginger and turmeric help with weight loss?
Does ginger and turmeric help with weight loss?

Turmeric not only helps in digestion but also boosts metabolism and hence leads to weight loss. Whereas ginger has properties to defeat hunger....

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What is the healthiest milk for seniors?

Drinking milk is beneficial for health regardless of your age. Milk is an excellent vitamin D and calcium source to keep up muscle strength, maintain healthy bones, and prevent osteoporosis. Still, low or non-fat milk is the best choice for the elderly.

Devoted Guardians companies have been committed to improving the lives of seniors since 2007. We are an in-home care provider of comprehensive home support services to help seniors and disabled individuals who need assistance with daily living. Our professional and compassionate caregivers can not only help ensure your loved one's daily needs are met, but can also arrange for a variety of other services, such as music therapy, hair styling, landscaping, and home repairs, that are simply not available at other home care agencies in Arizona. In short, Devoted Guardians can help your loved one remain as independent as possible for as long as possible.

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