Why should you not put honey in boiling water?

Honey, when mixed with hot water, can become toxic Turns out, honey should never be warmed, cooked, or heated under any condition. A study published in the journal AYU found that at a temperature of 140 degrees, honey turns toxic. When you mix honey in hot milk or water, it turns hot and turns toxic.

healthshots.com - Adding honey to hot water can actually be toxic for you. Here's why

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Honey is considered to be an elixir when it comes to fixing health woes and that’s why it is used so widely in our homes. From the various health benefits to the positive effect it has on our skin and hair, honey is truly powerful. In fact, we’re pretty sure your mom must have given you warm lemon water with honey to cure a sore throat at least once in your lifetime. With how integral honey has been to our lives, it’s an easy guess that most people have been advised to take honey with hot water first thing in the morning on an empty stomach. It is believed doing so clears all the toxins in your body and keeps you healthy. But, we want to tell you something about this.

Honey, when mixed with hot water, can become toxic

We don’t intend to scare you but if you’ve been having honey warmed up then you need to probably stop doing so. Turns out, honey should never be warmed, cooked, or heated under any condition. A study published in the journal AYU found that at a temperature of 140 degrees, honey turns toxic. When you mix honey in hot milk or water, it turns hot and turns toxic. In addition to this, researchers have also stated that honey contains natural sugars. Now, the thing is that heating anything that contains sugar can release 5-hydroxymethylfurfural or HMF which is believed to be carcinogenic in nature.

So, here’s what you can do

The best thing you can do is purchasing and consuming raw or unprocessed honey. Yes, it might take more research and effort to procure it but nothing will match the purity that raw honey can offer.

Also, watch:

You can have a teaspoon of raw honey every morning. In addition, avoid heating water or milk when you’re adding honey because it might turn toxic. So, honey can be absolutely amazing for your health but you have to consume it the right way.

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Why is my belly not getting flatter?

Your genetics prefer storing fat in your stomach area Visceral fat—the type of fat the body stores in your abdomen and around your intestines and is mostly responsible for keeping people from a flat belly—can be partly determined by genetics.

thehealthy.com - 8 Reasons You Don't Have a Flat Belly—That Aren't Diet and Exercise

Tomophafan/Shutterstock You have food allergies or food sensitivities Genetics also play a role in food allergies and food sensitivities, according to Dr. Nusbaum. These food issues could also be to blame for excess belly fat and bloat. For example, he says, “if you are African American and your genetics are purely from sub-Saharan Africa, where [your ancestors] didn’t have corn, and you love your sodas and are drinking tons of high-fructose corn syrup, you’re going to store that away as fat because your body can’t metabolize it preferentially.” Not all food allergies result in hives or breakouts; some trigger things like inflammation and abdominal distention, or expansion of the stomach and waist, making the belly less flat. Other common examples are celiac disease and gluten sensitivity. leungchopan/Shutterstock Your gut microbiome is off-balance If your gut microbiome is off-balance, you’ll end up with gas, bloating, and a not-so-flat stomach, Dr. Nusbaum says. And Miami-based internist Pamela Merino, MD, adds that more research is needed to see how gut health specifically affects fat storage. Dr. Merino points to research published in the Yale Journal of Biology and Medicine in 2016, which shows that stool transplants from thin people to overweight people result in weight loss—and the only explanation is that thin people’s microbiomes are better at burning fat. Gut bacteria may also have an impact on how the body digests different foods and nutrients, as well as influence whether you feel hungry or full, which can affect your weight. Think about adjusting your diet to include these 15 foods proven to flatten your belly.

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