Why should you not drink hot lemon water?

Are there any side effects of drinking lemon water? Despite its multiple benefits, consuming lemon water in excess may lead to damaging side effects. Too much lemon water can upset your stomach, leading to nausea and vomiting. Frequent exposure to the acid in the citrus fruit can also erode your tooth enamel.

timesofindia.indiatimes.com - Benefits of drinking warm lemon water every morning - Times of India

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Are there any side effects of drinking lemon water?

Despite its multiple benefits, consuming lemon water in excess may lead to damaging side effects. Too much lemon water can upset your stomach, leading to nausea and vomiting. Frequent exposure to the acid in the citrus fruit can also erode your tooth enamel. Is cold lemon water equally effective?

Drinking cold lemon water may hinder the digestive benefits of the drink. On the other hand, warm water helps to extract vitamin C from the lemon and improves digestion. Therefore, lemon water at warm or room temperature is recommended to achieve maximum health benefits. How long does it take to get the results?

Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water. Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has incredible benefits on your health.It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee.The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract.Lemons are also a great source of potassium which help keep your heart healthy, build muscle, and aid the body in breaking down and using carbohydrates.If you have bad mouth odour and are constantly under pressure about it, then warm lemon water can be the solution to your problem. Having a glass of this water helps clean the mouth off the odour and also kills the harmful germs which are the cause behind it. It can also be used to neutralize the odors of a meal.The scent of a lemon helps clear the mind, reduces feelings of stress and uplifts our moods while also aiding feelings of depression and anxiety.As per health experts, the citric acid present in the lemon can help prevent kidney stones. This apart, the amount of water consumed along with lemon juice also helps flush out the stones easily.Lemons can help curb feelings of hunger throughout the day making it easier to resist temptations and reduce snacking on fatty foods throughout the day thus aiding in weight loss.Vitamin C found in lemons is great at boosting our immune system. It is also a great option as compared to an orange since it has less sugar thus making it a great alternative.The antioxidants found in lemons help rejuvenate the skin and prevent wrinkles, blemishes and frees it from radical damage by purifying the skin, removing toxins and killing bacteria to reveal clear, glowing skin.

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What supplements can damage the liver?

How could something natural be bad for your liver? In fact, some common herbs could cause toxic liver disease. Watch out for supplements that contain aloe vera, black cohosh, cascara, chaparral, comfrey, ephedra, or kava.

webmd.com - Drugs and Chemicals That Cause Toxic Liver Disease - WebMD

Toxic liver disease is damage to your liver. It’s also called hepatotoxicity or toxic hepatitis. It can cause serious symptoms or liver damage if you don’t get help. Medications, herbal supplements, chemicals, solvents, and alcohol are all possible causes of hepatotoxicity. What Happens in Toxic Liver Disease? Your liver filters everything that goes into your body. It clears out alcohol, drugs, and chemicals from your blood. Then it processes the unwanted bits so you can flush them out through your urine or bile. Sometimes, as your liver does its job to process your blood, toxins form. They can inflame and damage your liver. Toxic liver disease may be mild or severe. If it goes on for a while, it could cause permanent liver scarring or cirrhosis. This can lead to liver failure or even death. In some severe cases, as with acetaminophen, even short-term use can be enough to cause liver failure.

What Are the Symptoms? You may notice: Fever

Diarrhea

Dark-colored urine

Itching

Jaundice, or yellowish eyes and skin

Headaches

No appetite

Nausea

Pain in your stomach

Vomiting

Weight loss

White or gray stool Symptoms may crop up hours after you come in contact with the cause. You may also feel slowly worse over days or weeks of regular exposure.

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