Why should you not drink coffee first thing in the morning?

Indeed, according to experts, drinking coffee on an empty stomach right after waking up can interfere with your cortisol levels and actually leave you feeling even more tired later on in the day.

glamourmagazine.co.uk - Coffee First Thing In The Morning Isn't The Best Idea | Glamour UK

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Coffee first thing in the morning is the only way to start the day. Am I right?

There's nothing quite like that hit of energy you experience after your first few sips of deliciously rich brew. But whilst most of us knock back at least one shot of espresso as soon as we crawl out of bed, experts warn this could actually be one of the worst ways to start our day. Indeed, according to experts, drinking coffee on an empty stomach right after waking up can interfere with your cortisol levels and actually leave you feeling even more tired later on in the day. Parvinder also explains that when you first wake up, your body is dehydrated from having no liquids for up to 8 hours. “Caffeine is a diuretic which means you want to urinate more often, however after a night of sleep we need to hydrate not lose even more liquids. I would wait at least an hour after waking up before you have your first coffee of the day.” Nataly Komova, nutritionist and fitness expert at JustCBD, adds that whilst increasing your cortisol hormones in the morning will give you a temporary alertness, you will crash after a while and be left feeling fatigued. “Increased production of cortisol hormones can interfere with your circadian rhythm and leave you feeling groggier,” she explains. “The high levels can spike blood sugar, which cause insulin resistance and drains your energy as the body works harder to maintain moderate blood glucose levels. Excess cortisol can hinder your normal sleep mechanism and sleep quality as the body produces more stress hormones at night when the cortisol levels are supposed to be low. Poor sleep can result to fatigue later during the day.” So when is the optimum time for your first trip to your local coffee shop? “I recommend you have your coffee in the late morning to early afternoon; 3 to 4 hours after getting out of bed as the cortisol hormones tend to be lower at this time,” Nataly advises. Parvinder agrees, adding: "Mid to late morning is the best time for a bit of a pick-me-up and the coffee should allow you to feel increased alertness to get you through the rest of the day. You also have around 6 to 10 hours to burn off the caffeine before you try and go to sleep."

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Is eating a spoonful of honey a day good for you?

Taking one spoonful of honey every day can have numerous benefits to your health. Honey has been used for its nutritional value since ancient times. It has also been found to be beneficial in the treatment of many clinical conditions. The main nutrients in honey are carbohydrates in the form of glucose and fructose.

medicinenet.com - 11 Health Benefits of Eating a Spoonful of Honey Every Day

Honey contains vital nutrients

Honey is a brown, sticky, sugar-saturated solution made by bees. Health benefits of eating a spoonful of honey everyday include diabetes management, cancer management, better heart health, and other benefits. Honey is a brown, sticky, sugar-saturated solution made by bees. Honey bees or forage bees collect nectar from flowers and add some enzymes to the nectar. They then place it in wax cells to ripen into honey. The enzymes convert the sucrose (sugar) in the nectar into glucose and fructose. Taking one spoonful of honey every day can have numerous benefits to your health. Honey has been used for its nutritional value since ancient times. It has also been found to be beneficial in the treatment of many clinical conditions. The main nutrients in honey are carbohydrates in the form of glucose and fructose. It also contains small amounts of necessary vitamins, proteins, minerals, and enzymes. The exact composition of the nutrients in honey varies based on the: Type of flowers that provided nectar Season Processing method used Environmental conditions during harvesting.

The nutritional composition of a 20-gram serving of honey includes:

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