Why is my stomach getting bigger as I get older?

Older adults, regardless of their body weight, have increased belly fat. However, when they need to expend energy, older people do not burn the energy stored in fat cells as efficiently as younger adults, leading to the accumulation of a stubborn and harmful belly fat.

ndtv.com - Excess Belly Fat in Elderly May be Linked with Inflammation: Study

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Highlights Excess belly fat in elderly could now be linked to inflammation

When they need to expend energy, older people do not burn the energy

A proper diet can help in reducing inflammation in the body

Excess belly fat in elderly could now be linked to inflammation, according to a study published in the journal Nature. Older adults, regardless of their body weight, have increased belly fat. However, when they need to expend energy, older people do not burn the energy stored in fat cells as efficiently as younger adults, leading to the accumulation of a stubborn and harmful belly fat. The researchers have discovered a new type of specialised immune cells known as macrophages, which reside on the nerves in the belly fat. "We discovered that the aged macrophages can break down the neurotransmitters called catecholamines, and thus do not allow fat cells to supply the fuel when demand arises," said lead author Vishwa Deep Dixit, Professor at Yale University in Connecticut, US. "The key finding is that the immune cells talk to the nervous system to control metabolism," Dixit noted. A proper diet can help in reducing inflammation in the body; therefore, we list down some anti-inflammatory foods that you should include in your daily diet.

1. Turmeric

Turmeric is a wonderful spice that is considered as a powerful anti-inflammatory ingredient. Curcumin, an active compound found in turmeric helps in reducing inflammation naturally. It has also been found that it is helpful in treating arthritis, IBS, inflammatory bowel diseases and even asthma.

2. Walnuts and Almonds

Walnuts are excellent sources of anti-inflammatory omega-3 fatty acids. Certain enzymes present in walnuts inhibit production of neurotransmitters that cause pain and swelling. You can also dote on almonds that are believed to have more anti0inflammatory vitamin E than other tree nuts.

3. Basil

The volatile oils in basil contain a compound called eugenol that has strong anti-inflammatory properties. As an antioxidant, basil can protect your DNA from radiation and oxidative damage.

4. Flaxseeds

Include more flaxseeds in your diet as they are packed with omega-3 fatty acids. Anti-inflammatory compounds like lignans and flavonoids found in the seeds make them super nutritious.

5. Green Tea

Green tea is known to be a great antioxidant. The high amounts of catechin polyphenols that green tea contains make it a powerful antioxidant. It is rich in anti-inflammatory flavonoids that prevent free radicals from causing damage.

With Inputs from IANS

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How can I reduce my waist size in 2 weeks?

22 effective ways to lose 2 inches of belly fat in 2 weeks Include tart cherries in your diet. ... Increase calcium intake. ... Include more vegetables in your diet to lose weight fast. ... Add some acidic foods to your meals. ... Include more grains in your diet. ... Consume more fish. ... Add more garlic to your food. More items... •

gqindia.com - 22 effective ways to lose 2 inches of belly fat in 2 weeks - GQ India

You know there are a number of things to blame for that marshmallow middle and you're now probably asking how to lose weight and how to lose belly fat. Drinking a beer too many, feeling lazy to wake up and hit the gym and treating every day like it's a cheat day are just some of the reasons why you aren't losing weight. So, if you really want that beach body with those six-pack abs you've been dreaming about, it's time you got started on that weight loss diet you've been only thinking about. Good for you, we've rounded up 22 incredibly effective ways that won't just help you lose weight but also burn belly fat. How to lose belly fat: 22 effective ways to lose 2 inches in 2 weeks Visceral fat, or what is commonly known as belly fat, is often one of the main causes for heart diseases and diabetes among other lifestyle diseases. So when you're asking yourself how to lose weight, also consider how to lose belly fat. Here are 22 simple yet effective ways to help you lose belly fat.

1. Include tart cherries in your diet

Cherries have several health benefits. They are a good source of antioxidant pigment resveratrol, a substance that helps you lose weight, lowers rates of macular degeneration among older people as well as the risk of dementia. According to the data collected from a study at the University of Michigan, rats that were provided with high-fat food along with tart cherries lost nine per cent more body fat than those in a control group did over just 12 weeks.

2. Increase calcium intake

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