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Why is my pee so yellow and thick?

The most common reason for having bright yellow urine is not drinking enough water. Other reasons include the food, medications, or vitamins you may have consumed.

medicalnewstoday.com - Bright yellow urine: Colors, changes, and causes - Medical News Today

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Normal urine should be pale yellow. It should be clear and free of clouds or particles. Urine can occasionally turn a bright yellow color. Urine can adopt a wide range of colors, and each has a different meaning for health status. Often, dehydration causes bright yellow urine. This article discusses the triggers of color changes in the urine. The article also takes a look at different factors that affect urine color. Certain foods, vitamins, and medications can have an impact on the way urine looks and smells, Causes Share on Pinterest An excess of B-vitamins can cause bright yellow urine. Bright yellow urine is a sign of excess B-vitamins in the body, including B-2 and B-12, although this condition is harmless. Taking B-vitamin supplements can lead to urine of this color. The yellow color darkens as the concentration of the urine increases. Concentration refers the proportion of waste products to water. The urine darkens as the concetration increases, because the body takes in less fluid. This also happens if fluid is lost by other means, such as sweating. People use the yellow in urine to indicate fluid balance in the body. Urine color is also a reliable way to monitor hydration levels during exercise. What gives urine its healthy yellow color? The yellow color in balanced urine comes from urochrome, a waste product that comes from the breakdown of hemoglobin. Hemoglobin is the protein in red blood cells that enables oxygen to travel around the body. Red blood cells are renewed in their millions every day, so the body needs to break down old cells. The urochrome from this process ends up in the urine as a yellow color. Darker shades of yellow suggest that an individual may be dehydrated and needs water. While bright yellow urine does not necessarily indicate dangerous health issues, it is important to keep a close eye on the color of urine. Colors Urine can turn a range of colors, and some highlight a medical problem. This section names many of the possible causes, but it is not a complete list. There may be other causes of color changes in the urine. People should take any concerns about unusual urine color to a doctor. However, a visit to a physician may not always be necessary.

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Image credit: Stephen Kelly, 2019 Image credit: Stephen Kelly, 2019 Orange urine Certain drugs and medications can lead to orange urine. Examples include the antibiotic rifampicin and the pain-relief drug phenazopyridine. Some laxatives and chemotherapy agents can also color the urine orange. Dietary factors behind orange urine include a high intake of carrots, as a substance called carotene that these vegetables contain can impact urine color. Vitamin C, blackberries, beetroot, and rhubarb can also have this effect. Red urine Red coloring in the urine has a number of causes. Blood in the urine, known as hematuria, is a possible cause of red urine. See a doctor about red urine, as hematuria can be serious. Hemoglobinuria, a blood condition, can also cause red urine, as can myoglobinuria, which involves a waste product of the breakdown of muscles. Harmless causes of redness in the urine include beetroot or blackberries in the diet. Brown urine Medicines that turn urine brown include: antipsychotic drugs, such as chlorpromazine (Thorazine) and thioridazine (Mellaril)

antibiotics, such as metronidazole (Flagyl) and nitrofurantoin (Furadantin)

phenytoin, or Dilantin, an epilepsy drug

sennoside laxatives, such as Senna-Lax and Senokot) Deep purple urine A condition called porphyria causes urine to appear deep purple. Porphyria is a rare metabolic disorder. Green urine The urine can turn green because of the following: drugs and other compounds containing phenol, such as promethazine, used for allergy and nausea, and propofol, a drug used in anesthetics other drugs, including the antidepressant amitriptyline, cimetidine, which reduces stomach acid, and the painkiller indomethacin dyes, including indigo-blue, indigo carmine, used in kidney tests, carbolic acid, and flavin derivatives

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biliverdin, a bile pigment

infection with Pseudomonas bacteria

Methylene blue, a dye that has also been used as a drug, can produce a blue-green color to the urine. Medical journals often publish case reports, such as this 1999 study of an unusual instance of green urine. The authors cited ulcerative colitis, a bowel condition, as the cause of the green color. The authors wrote that the gut lining was absorbing green food coloring that it would normally filter out. Other urine changes Urine can indicate changes in the body through its smell, clarity, and translucency as well as color. Cloudy urine Cloudy urine can signal a number of possible problems. For women, it could be a result of vaginal discharge. Other changes that may cause cloudiness include: dehydration

urinary bladder infections and lower urinary tract infections (UTIs)

kidney disease, including kidney stones Infection can also cause white or milky-looking urine. Excessive levels of certain minerals, such as calcium, can cause white urine, as well as too much protein in the urine. Kidney problems and excess protein can also make the urine foamy. Temporary foaminess is usually a result of an unsteady urine flow. If cloudiness in the urine lasts for more than a few days, a doctor should investigate the cause. Urine odor The smell of urine can change. Some changes are harmless, while others are a sign of disease: Eating a lot of asparagus can make the urine smell like rotting cabbage.