Photo: Danne

Why is my husband stomach so big and hard?

That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat. Men are particularly vulnerable to accumulating excess visceral fat, because genetically men are predisposed to storing excess fat in the midsection.

lowtcenter.com - The Real Reason for Your Hard, Fat Belly | Low T Center

What protein tightens skin?

Collagen Collagen and elastin are two essential proteins associated with skin firmness. The production of these two proteins decreases as people...

Last updated Dec 13, 2020

Is it physically possible to lose 15 pounds in 2 weeks?

There is no amount of exercise that you can do in the span of two weeks that can allow you to shed 15 pounds in 14 days. For you to lose 1 pound of...

Last updated May 21, 2022

Promotion

The Real Reason for Your Hard, Fat Belly

Posted: September 1, 2015

It’s one thing to carry a few extra pounds. It’s quite another to be a man and look eight months pregnant. Even if a man has skinny legs, a flat butt, or thin arms, he can still have a belly hanging over his belt buckle that is not only large, but also hard. That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat. Men are particularly vulnerable to accumulating excess visceral fat, because genetically men are predisposed to storing excess fat in the midsection. Even though this type of belly is hard, not flabby, that hardness should not be confused with muscle or strength. A buildup of visceral fat deep beneath the surface raises the risk of heart disease, diabetes, stroke, and certain forms of cancer. Due to its proximity to organs, visceral fat, and the chemicals it produces, is readily absorbed into the liver, intestines, and bloodstream. To maintain health and longevity, visceral fat must be reduced as much as possible. Some simple strategies can help any man lose some this fat and slim his waistline. Better nutrition is one strategy. Foods that are high in sugar content, carbohydrates, and/or highly processed provide little in the way or energy or nutritional value, and excess is typically stored as fat in our bodies. Avoiding refined sugars, and adding more whole fruits and vegetables and natural lean meats, is a great place to start. Cleaner foods also provide cleaner fuel, which allows all body systems to work efficiently and regulate our metabolism. The positive effects of a good diet are multiplied when accompanied by a regular exercise routine. Taxing our muscles helps them maintain and grow, and the energy used assists in the burning of body fat. A routine that incorporates strength training will reduce the size of the belly and help eliminate the fat within. Men should also have their testosterone levels checked. Low testosterone has been linked to the accumulation of belly fat, among other symptoms, and a simple blood test can determine if you have low T. At Low T Center, we process the test in-house, so you will know on your first visit if you are a candidate for treatment. Disclaimer: This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of Low T Center. You should always seek the advice of a licensed healthcare professional.

Is walking better for burning fat?

If your goal is to lose weight, running is a better choice than walking. If you're new to exercise or aren't able to run, walking can still help...

Last updated Jul 14, 2022

Which deficiency causes hair fall?

Iron. Iron deficiency is a very common form of nutrient deficiency and a major cause of hair loss. Iron helps red blood cells carry oxygen...

Last updated Jul 11, 2019

Promotion

How to get a flat stomach in a week?

Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days Circuit training. If you want to build muscle and burn fat at the same time, you have to...

Last updated Jun 28, 2022

How much water should you drink a day to lose belly fat?

Drinking enough water is essential for our overall health, but it can also help us to lose belly fat. So, make sure to drink 8-10 glasses of water...

Last updated Feb 28, 2020

Promotion

Can't lose weight no matter what I do?

8 Helpful Tips to Get Over Weight Loss Resistance Work on Getting Enough Quality Sleep. ... Learn Stress Management Techniques. ... Get Hormones...

Last updated Aug 4, 2020

Promotion

Can you get disability for weight?

If you are obese or morbidly obese, that alone won't qualify you for disability benefits. You must show your obesity leads to conditions in the...

Last updated Dec 14, 2018