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Why is my face so fat?

The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.

indiatoday.in - How to lose face fat naturally: All you need to know - India Today
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Facial fat is the second most stubborn fat in the body. The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Check here the natural ways to get rid of face fat. By India Today Web Desk: Facial fat is caused by weight gain. The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features. Facial fat is the second most stubborn fat in the body. In most cases, even if you lose overall weight, facial fat is pretty evident. An overweight or obese person is more likely to have fat on their face than a person who maintains a healthy weight.

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Here is how to lose face fat naturally:

1. Facial exercises:

Chewing gum and even doing face exercises will result in loss of face fat. Check here some face exercises given below: Chewing the gum is a good exercise for your jaw muscles, plus blowing it out works your cheek muscles.

Blowing balloons is a unique way to exercise your facial muscles.

Cheek lifting is a powerful exercise. It helps reduce facial fat a lot. Lift up your cheeks towards your eyes as high as you can. Fish lips, this facial exercise strengthens your upper cheek muscles and makes your face look sculpted, slender, and young.

2. Stay hydrated:

Hydration is such a key part of everyday life and such an easy thing to do, yet something that is rarely done. Just drinking the right amount of water can do wonders to your health and body, and specifically the face. Dink up to 3 litres of water every day.

3. Eat fresh fruits and vegetables:

The best way to lose weight in your face is to try to live a more balanced lifestyle, which includes following a balanced diet. Eating more fruits and veggies can help maintain a good balanced and healthy lifestyle.

4. Workout:

Engaging in physical activity is the most effective way to minimize your face fat. If you lose weight, some of it will no doubt come from the face. By working on the muscles in other parts of your body, you’ll benefit from a synergistic effect that helps to train and build muscles all over. It’s often observed that when you are trying to lose the overall weight from your body, you lose fat from everywhere. Including your face.

5. Healthy diet:

Foods that are rich in Vitamin B-12, Vitamin D, and Omega-3 fatty acids are considered best to reduce face fat. The right amount of fat, carbohydrates, proteins, vitamins, minerals, and trace elements is very important if you struggling to get rid of chubby cheeks.

6. Limiting sugar and salt consumption:

Controlling your sugar and salt intake can result in reducing the water retention levels in the face. Consuming salty snacks, junk foods, and sugary desserts will result in a puffy face. Especially if you consume them before going to sleep.

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What foods can destroy belly fat?

7 Foods that Burn Belly Fat Beans. Beans are loaded with soluble fiber, which eliminates inflammation in your digestive system. ... Salmon. Salmon is high in protein, which will help you feel full longer. ... Yogurt. ... Bell peppers. ... Broccoli. ... Edamame. ... Diluted vinegar.

selecthealth.org - 7 Foods that Burn Belly Fat - SelectHealth

1. Beans

Beans are loaded with soluble fiber, which eliminates inflammation in your digestive system. Chronic inflammation can increase weight gain.1

2. Salmon

Salmon is high in protein, which will help you feel full longer.2

3. Yogurt

Yogurt is not only a great source of protein, but it is rich in calcium, which can slow down the body development of fat.3

4. Bell peppers

Peppers have higher amounts of vitamin C. This vitamin fights off belly fat.4

5. Broccoli

Broccoli is high in vitamin C. It also has sulforaphane, which helps destroy the body’s fat storage.4

6. Edamame

High in fiber and nutrients, edamame helps you feel full for longer.5

7. Diluted vinegar

Diluted vinegar, like apple cider vinegar, contains acetic acid, which can reduce fat storage and increase your body’s fat-burning metabolism.

References:

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