Why is it harder for females to lose weight?

It's Harder for Women to Lose Weight — Really By nature, women tend to have a lower metabolic rate than men. This means your body uses fewer calories (units of energy) to fuel normal body functions like breathing, thinking, and circulating your blood. The leftover calories are stored as fat.

share.upmc.com - 4 Reasons Why It's Harder for Women to Lose Weight - UPMC HealthBeat

Can cranberry juice lower your blood sugar?

Contrary to what you might expect given the high carbohydrate content and medium GI score of cranberry juice, it may actually help you lower your...

Last updated May 3, 2019

Do Russian twists make waist smaller?

Do Russian twists make waist smaller? Not only are Russian twists bad for your back but they also do not help with fat loss and reducing your...

Last updated Sep 8, 2020

Promotion

A few weeks into a new diet and exercise regimen, you may notice you and your male partner are losing weight at different rates. What’s going on?

Is it really harder for women to lose weight, even when you’re both trying?

Actually, it is. There are a handful of reasons why you may be struggling while the men in your life seem to easily drop pounds. Never Miss a Beat! Subscribe to Our HealthBeat Newsletter! (Tap to Join!) (Click to Join!) Enter your email to subscribe Continue I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time. Thank you for subscribing! Sorry, an error occurred. Please try again later. Get Healthy Tips Sent to Your Phone! Enter your mobile phone number Text Me Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

It’s Harder for Women to Lose Weight — Really

It’s physiological

By nature, women tend to have a lower metabolic rate than men. This means your body uses fewer calories (units of energy) to fuel normal body functions like breathing, thinking, and circulating your blood. The leftover calories are stored as fat. Plus, female body composition usually exceeds males’. In other words, men tend to pack on pounds made of more muscle than fat, lowering their body mass index (BMI). Muscle, conveniently for men, burns more calories than fat — even at rest. For ages, people have asked, “Do women have a harder time losing weight?” Physiologically, women have an easier time hanging on to excess weight.

It’s genetic

Another metabolic factor that can make it harder for women to lose weight is genetic makeup. Your mother, your grandmother, and your great-grandmother all had individual set points, which are theoretical weight ranges in which the body attempts to stay. Often, this set point is passed down and can work against your weight loss efforts. Another gene you’ve inherited is your body shape. Studies have shown that women with common body types (like pear and apple, for example) are at greater risk of being overweight and obese.

It’s psychological

Some women who try to lose weight want immediate results. They tend to cut entire food groups or substantially reduce calorie intake for quicker weight loss. As you likely know, this approach leads to yo-yo dieting, where temporary results are negated when the weight comes back — often even more than before. Incremental lifestyle changes work together for better overall health.

And it’s social

Next time you wonder why is it easier for men to lose weight, just remember: Restaurants serve equal portion sizes, and the bartender offers everyone another round. It’s up to you to determine your unique portion control and stick to it.

So, Why Do Women Have a Harder Time Losing Weight?

Clearly, there’s a combination of factors at play here. As women, your lower muscle mass burns fewer calories while resting, your determination may work against you, and the company you keep may lure you into eating more. Make no mistake — men have their own set of health woes and need just as much support to stay healthy. Together, with the right information, both men and women can understand and help one another maintain an ideal weight. Learn more about body mass index and how it plays a role in your unique, personalized weight loss journey. UPMC’s interactive BMI tool can help you get started.

Is 120 pounds good for a 13-year-old?

How Much Should My 13-Year-Old Weigh? The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a...

Last updated Feb 4, 2019

Does cinnamon help lose weight?

Cinnamon and weight loss Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight...

Last updated Aug 7, 2019

Promotion

What drugs make weight loss hard?

Medications used to treat type 2 diabetes (such as sulfonylureas) Antipsychotic or schizophrenia medications, including chlorpromazine (such as Thorazine), thioridazine (Mellaril), and olanzapine (Zyprexa) Beta-blockers (prescribed for high blood pressure, and some heart conditions)

webmd.com - Why Aren't You Losing Weight? - WebMD

You're following a weight-loss eating plan. You're exercising almost every day. You're proud of the new healthy habits you've learned. Yet week after week, the scale barely seems to budge. What gives?

Chances are your food portion sizes have crept up (time to get out the scales and measuring cups again). Or your workouts may not be quite as intense as you think (start checking that heart rate). But if you know you've followed your reducing plan religiously, there's another possibility: A medical condition -- or medication -- may be to blame. "If you haven't been able to lose weight and you can't understand why, you need to determine whether there's a medical condition underlying your weight problem," says Peter LePort, MD, director of the Smart Dimensions Bariatric Program at Orange Coast Memorial Medical Center in California. "You need to cure that problem first before you can address the weight issue."