Photo: Monstera

Why is it good to put lemon in your water?

Like all produce, lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust. Juice half a lemon into your water and you'll add a mere 6 calories to your diet.

health.clevelandclinic.org - 7 Reasons to Start Your Day With Lemon Water

Can I lose weight walking 1 hour a day?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. If you'd like to lose a substantial amount of weight (more than 5% of...

Last updated Oct 27, 2022

Which is healthier cold or warm water?

Warm and cold water affect your body in different ways, but neither of them causes you any harm. Therefore, whether you decide to drink your water...

Last updated Mar 24, 2019

Promotion

Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Internal medicine specialist Roxanne B. Sukol, MD, MS, discusses seven reasons why you should consider adopting this super simple habit.

Aids in digestion

Acid helps break down food. That’s why there’s so much of it in our stomachs. The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age. Helps you stay hydrated Most of us don’t drink enough water. A daily lemon water habit is an easy way to get your day off on the right foot. How do you know if you’re drinking enough? Your urine is almost clear. Weight-loss friendly We’re creatures of habit. Ponder the impact of replacing your morning OJ or latte with lemon water. Not just once, but perhaps 20 times a month — and multiply that by 10 years. Your waist line will thank you. Prevents oxidation Like all produce, lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust. Supplies a healthy dose of vitamin C Juice half a lemon into your water and you’ll add a mere 6 calories to your diet. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury. Provides a potassium boost Your body can’t function without potassium. It’s necessary for nerve-muscle communication, transporting nutrients and waste and blood pressure regulation. Fruits and vegetables are important sources of potassium. Helps prevent kidney stones Lemon water helps prevent painful stones in those deficient in urinary citrate (a form of citric acid). More importantly, increased fluids help prevent dehydration — a common cause of kidney stones.

How to enjoy lemon water

Simply squeeze half of a lemon into a glass of water. How much? When? It really doesn’t matter. Any way you do it, it’s a big plus for your health.

Don’t forget the peel

Capture the rich nutrients by zesting your lemon (organic, please) and using in baking or cooking.

Will it hurt my teeth?

Theoretically, lemon acid can be harmful to your enamel, but you’re diluting it here. As long as you don’t make a habit of sucking on lemons all the time, you should be fine.

Resources: National Institutes of Health

Why am I not losing weight on 900 calories a day?

When you eat too few calories, e.g., a 900-calorie diet, it interrupts your metabolism. As stated above, your body thinks that you are starving,...

Last updated Aug 11, 2022

How long of a walk burns 500 calories?

To burn 500 calories, you have to walk for 42 minutes or 1 mile per hour, or 2 km per hour. Or 42 minutes of running at a speed of 2 km per hour....

Last updated Nov 30, 2020

Promotion

Are short walks good for you?

In short – yes! Shorter walks are just as good as longer walks for fitness. In fact, it may even be more beneficial to work in short bursts of...

Last updated May 7, 2018

What should I drink first in the morning to lose weight?

6 Best Morning Detox Drinks for Weight Loss Warm Water With Lemon and Honey. This drink is one of the most common detox drinks that you must have...

Last updated Aug 4, 2020

Promotion

What do Chinese say before drinking?

ganbei How to Say Cheers in Chinese. The default toast in China is ganbei (sounds like: “gon bay”) which literally means "dry cup." And unlike in...

Last updated Feb 16, 2019

Promotion

What is difference between phentermine and phentermine?

While phendimetrazine is restricted to those age 17 years or older, phentermine is limited to those aged 16 years or older. Phendimetrazine also...

Last updated Jul 23, 2019