Tropical Weight Loss
Tropical Weight Loss
Photo: Kindel Media
Overhydrating can result in what's called hyponatremia, where you retain water but flush out necessary electrolytes like sodium and potassium. This causes cells all over the body to swell and can lead to nausea, vomiting, dizziness and, in rare cases, even death.
Drinking warm water right in the morning is advised by many, when we drink warm water, our body switches its temperature and activates the...
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How to drink water the right way? Always try to have lukewarm water. Warm or hot water actually has the ability to absorb deeper into your tissues....
Read More »Staying hydrated is one of the best things you can do for your health. It can help with everything from healthy heart function and skin elasticity to making you happier and more productive. However, most Americans don't drink enough water, which can lead to chronic dehydration. Dehydration comes with a slew of nasty side effects like mental fog, overeating and even higher stroke risk. There are many healthy ways to stay hydrated. You can carry a reusable water bottle with you to sip throughout the day, or nosh on hydrating foods like watermelon, tomatoes and beans (most raw fruits and vegetables have a high water content). That said, more water isn't necessarily better. Chugging as much water as you can all day is likely not the best or most efficient way to stay hydrated, and it's technically possible to overdo it. There is such a thing as overhydration that causes some unwanted and potentially dangerous side effects. Overhydrating can result in what's called hyponatremia, where you retain water but flush out necessary electrolytes like sodium and potassium. This causes cells all over the body to swell and can lead to nausea, vomiting, dizziness and, in rare cases, even death. Endurance athletes such as marathon runners or triathletes are at a higher risk of hyponatremia during competition, as it is common to take in large quantities of water while losing sodium and potassium through sweating. Does this mean you should avoid drinking water to avoid overhydration? No. But it does mean that you may want to be mindful of electrolytes and include other forms of hydration throughout the day. One 2015 study found that other drinks might be more hydrating than water alone in the short term. They found that milk, tea and orange juice were slightly more hydrating, while beer was slightly (but not significantly) less hydrating. The reason for this could be due to the role of the electrolytes sodium, calcium, potassium, chloride, phosphate and magnesium. These electrolytes are minerals in the body with a variety of functions, one of which is fluid balance. Plain water does not contain electrolytes, but foods and other drinks oftentimes do. That's why it's important to make sure you include food or drink sources of these minerals along with plenty of water to stay balanced throughout the day.
According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too...
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Decreasing a double chin through diet and exercise Eat more servings of fruit and vegetables per day. Replace refined grains with whole grains....
Read More »Coca-Cola Classic It is no surprise here, but the number one most popular soft drink is hands down Coca-Cola Classic. Manufactured by the largest soft drink beverage company in the world, Coke is the staple of the Coca-Cola Company. Crisp, delicious, and super refreshing, Coca-Cola Original is an all-time favorite.
Besides bottled water and juice boxes, children and adults alike love soft drinks. Depending on where you live, some of us call them “pop” while others call them “soda.” Maybe there are even a select few of us out there who call these beverages “soda pop.” But no matter what you call them, a soft drink is a beloved beverage for many of us. A soft drink is a beverage that usually contains a mixture of carbonated water, a sweetener, and a natural or artificial flavoring along with a dose of caffeine. (Perfect for those of us who prefer a bit of pop or fizz in the morning instead of a classic cup of coffee). Carbonated soft drinks (CSD) are dominated by three major players — The Coca-Cola Company, PepsiCo, and Keurig Dr Pepper. Each of these companies boasts a large number of soft drink brands, but Coca-Cola reigns supreme as the king of the soft drink industry. We took a sip of some of the most popular soft drink brands and here is a definitive ranking of some popular soft drink brands.
Unless your weight has been stuck at the same point for more than 1–2 weeks, you probably don't need to worry about anything. A weight loss plateau...
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Drinking lemon water can be a helpful way to support weight loss. Lemon extract has been shown to have beneficial effects on fat and glucose...
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Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver...
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Here are 14 of the best ways to burn fat quickly and promote weight loss. START STRENGTH TRAINING. ... FOLLOW A HIGH-PROTEIN DIET. ... SQUEEZE IN...
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