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Why drink warm lemon water first thing in the morning?

Plus, the powerful antioxidants found in vitamin c help fight the damage caused by free radicals. Drinking lemon water first thing in the morning gives your body the antioxidants it needs to rejuvenate your skin and keep it looking fresh.

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Koff explained that adding lemon (juice) will make the water more “alkaline-forming.”This can be helpful for the digestive tract because it creates a nicer home for good bacteria. “The lemon triggers the release of sodium bicarb (alkaline part) into the small intestine, and this can help relieve indigestion,” said Koff. Stephanie Ferrari, MS, RDN, told INSIDER there’s no reason not to drink lemon water. “It helps keep you hydrated and thus improves muscle function and digestion. It may also aid in weight loss.” She explained that the bitter flavor of the lemon is thought to increase bile production and flow.

What’s so special about lemons?

Well, not only do they taste good with pretty much everything, lemons are also a great source of vitamin C, polyphenols, antioxidants, and vitamin C. Plus, the powerful antioxidants found in vitamin c help fight the damage caused by free radicals. Drinking lemon water first thing in the morning gives your body the antioxidants it needs to rejuvenate your skin and keep it looking fresh.

Why should you drink lemon water in the morning?

If lemon water is good for you anytime of the day, what makes the morning so important?

“The benefits of drinking lemon water in the morning may be more related to drinking water than the lemon itself,” registered dietitian and weight loss expert Paul Salter told INSIDER. He explained that drinking a large glass of water can help re-hydrate you after an extended period without fluid consumption. Plus, it also has a positive impact on appetite suppression. Ferrari explained that when you wake up in the morning your body is in a state of dehydration. Since you’ve gone roughly eight hours overnight without eating or drinking, your gastrointestinal tract is like a clean slate. “By starting the day with a full glass of lemon water, you are jump-starting your day with a good source of vitamin C form the lemon and all the benefits of naturally hydrating with water,” said Ferrari. And as an added bonus, if you replace less healthy beverages (like sugar-sweetened coffee drinks) with lemon water, you’re cutting calories and adding nutrients. Now that’s a win-win.

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Can drinking warm lemon water reduce belly fat?

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

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Lemon water is generally a very low-calorie beverage.

Assuming you squeeze the juice from half a lemon into water, each glass of lemon water will contain just six calories (1). For this reason, if you swap out higher-calorie beverages like orange juice and soda for lemon water, then this can be an excellent way to cut calories and help with weight loss. For example, one cup of orange juice (237 ml) contains 110 calories, and a 16-ounce (0.49-liter) bottle of soda contains 182 calories (2, 3). Replacing even just one of these beverages per day with a glass of lemon water could reduce daily calorie intake by 100–200 calories. Some evidence even shows that drinking low-calorie beverages with meals could decrease the number of overall calories consumed in the meal. In one study, 44 women ate lunch with either a beverage that contained calories or one that did not. Researchers then measured the calories consumed. They found that drinking calorie-containing beverages like sugar-sweetened soda, milk and juice with a meal did not make people compensate by eating less. Instead, the total calories consumed increased, due to the calories from the beverage ( 4 ). Though lemon water is not calorie-free, it is low enough in calories that it could produce a similar effect and help decrease calorie intake.

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