Why drink hot water with lemon in the morning?

It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee. The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract.

timesofindia.indiatimes.com - Benefits of drinking warm lemon water every morning - Times of India

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Are there any side effects of drinking lemon water?

Despite its multiple benefits, consuming lemon water in excess may lead to damaging side effects. Too much lemon water can upset your stomach, leading to nausea and vomiting. Frequent exposure to the acid in the citrus fruit can also erode your tooth enamel. Is cold lemon water equally effective?

Drinking cold lemon water may hinder the digestive benefits of the drink. On the other hand, warm water helps to extract vitamin C from the lemon and improves digestion. Therefore, lemon water at warm or room temperature is recommended to achieve maximum health benefits. How long does it take to get the results?

Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water. Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has incredible benefits on your health.It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee.The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract.Lemons are also a great source of potassium which help keep your heart healthy, build muscle, and aid the body in breaking down and using carbohydrates.If you have bad mouth odour and are constantly under pressure about it, then warm lemon water can be the solution to your problem. Having a glass of this water helps clean the mouth off the odour and also kills the harmful germs which are the cause behind it. It can also be used to neutralize the odors of a meal.The scent of a lemon helps clear the mind, reduces feelings of stress and uplifts our moods while also aiding feelings of depression and anxiety.As per health experts, the citric acid present in the lemon can help prevent kidney stones. This apart, the amount of water consumed along with lemon juice also helps flush out the stones easily.Lemons can help curb feelings of hunger throughout the day making it easier to resist temptations and reduce snacking on fatty foods throughout the day thus aiding in weight loss.Vitamin C found in lemons is great at boosting our immune system. It is also a great option as compared to an orange since it has less sugar thus making it a great alternative.The antioxidants found in lemons help rejuvenate the skin and prevent wrinkles, blemishes and frees it from radical damage by purifying the skin, removing toxins and killing bacteria to reveal clear, glowing skin.

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What vegetable is high in magnesium?

Vegetables and Fruits That Have Magnesium Spinach. Swiss chard. Edamame. Tamarind.

webmd.com - The Best Foods That Are High in Magnesium - WebMD

Magnesium is a mineral that plays a big role in making your body work right. More than 300 chemical reactions inside you depend on the mineral. Without it, your muscles can't move the way they're supposed to. Your nerves won't send and receive messages. Magnesium also keeps your heart rhythm steady, blood sugar levels balanced, and your joint cartilage healthy. It helps your body make protein, bone, and DNA. Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman age 19 or older, you need 310 milligrams (mg) a day -- 350 mg if you're pregnant. If you're an adult man under age 30, you need 400 mg a day. After 30, men need 420 mg. It's always best to get magnesium from food, but you can also get it from multivitamins and supplements. Too much, though, can cause nausea, stomach cramps, or diarrhea. In extreme cases, it could cause an irregular heartbeat or cardiac arrest.

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