Why does your stomach stick out as you get older?

livehealthy.chron.com - Is it Possible to Maintain a Flat Stomach Even As You Age?

Which green tea is best?

Top 10 Best Green Tea Brands In India For Good Health Organic India Tulsi Green Tea. ... Saffola Fittify Moringa Green Tea. ... Lipton Green Tea....

Last updated Apr 15, 2022

Is Quaker oatmeal good for diabetics?

Oatmeal offers a host of health benefits and can be a great go-to food for those with diabetes, as long as the portion is controlled. One cup of...

Last updated Jun 12, 2019

Promotion

Obtaining a toned physique is a goal for many people. Getting your midsection trim is often especially important, as that’s what’s on display when going to the beach. As you get older, however, you might feel that your dreams of a flat belly have been all for naught. But don’t let your age hold you back. You can maintain a flat stomach even as you get older, especially if you’re in decent shape before your mid-fifties or sixties.

The Belly Fat Inevitability for Women

It is completely normal to put on more weight on your midsection as you get older, especially after menopause. Body fat tends to shift toward the abdomen as muscle mass deteriorates. It’s all a part of the aging process, according to the Mayo Clinic. Decreased estrogen levels contribute to the redistribution of body fat, so even if you aren’t gaining weight, you may see an increase in fat in your abdomen versus other areas of your body.

The Belly Fat Inevitability for Men

An increase in belly fat is also a common thing for aging men. Men also lose muscle mass as they get older, which slows down the metabolism, resulting in weight gain. The fat tends to accumulate in the abdomen because sometimes fat cells in the arms and legs lose their ability to store fat, according to the Mayo Clinic.

Visceral Fat and Your Health

More so than your subcutaneous fat, the belly fat you can pinch between your fingers, your visceral fat, the fat that surrounds your internal organs, can put your health at risk. As you age and pack on the pounds around your midsection, you may also experience an increase in visceral fat, which increases your chances of developing heart disease and type 2 diabetes, says Harvard Health Publications.

A Flat Stomach is Possible with Exercise

Even though aging does increase the likelihood of accumulating belly fat, that doesn’t mean you can’t achieve and maintain a flat stomach, quite the contrary. Performing moderately intense cardiovascular exercise at least 150 minutes a week can help to keep your weight under control, according to the Centers for Disease Control and Prevention. In fact, a study conducted at the Duke University Medical Center and cited by Harvard Health Publications, showed that sedentary adults gained more visceral fat over the course of 6 months than their active counterparts. They gained 9-percent more visceral fat and more subcutaneous fat, to be specific.

Strength Training Plays a Role

As you already know, aging can cause your body to lose muscle mass, regardless of your sex. That doesn’t mean you can’t fight the process by performing strength training, however. Working out with weights can help you build up and maintain muscle mass, which results in a faster metabolism, says Harvard Health Publications. This helps you to keep excess weight off. Plus, you can perform toning exercises, like sit-ups and crunches, to firm your abdominal muscles and keep your stomach looking flatter.

Dietary Considerations

How much weight can you lose in a month?

The CDC state that a person can safely and effectively lose about 1–2 lb a week. Based on those numbers, in a month, a person could safely lose 4–8...

Last updated Jan 14, 2021

Who Cannot use Wegovy?

If you or a family member have a history of medullary thyroid carcinoma (MTC), you shouldn't use Wegovy. MTC is a rare type of thyroid cancer. You...

Last updated Apr 29, 2019

Promotion

What causes a fat neck?

A fat neck is caused by the build-up of fat layers just below your chin. This fat is technically known as submental fat and is often associated...

Last updated Oct 6, 2021

What Womens size is most attractive?

The majority of the men (nearly 86% of them) preferred a woman with a dress size 14 to 16. Jun 17, 2019

Last updated Jan 30, 2021

Promotion

Why am I so heavy for my size?

Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical...

Last updated Dec 18, 2021

Learn More »

Promotion

How can I slim down in 3 weeks?

How To Lose 10 Kilograms In 3 Weeks Try Lemon Juice or Lemon Water. First, you can try to drink lemon juice in the morning. ... Eat Dinner Earlier....

Last updated Dec 3, 2022