Why do you have to warm lemon water in the morning?

Drinking lemon water first thing in the morning will flush out all the toxins from your system. Lemon is also known to purify your blood, thus keeping your body free from many health disorders.

limoneira.com - 10 Reasons To Drink Lemon Water In The Morning On An Empty Stomach

What foods should be avoided in Ozempic diet?

Ozempic is a medication used to treat type 2 diabetes and consuming some types of foods may contribute to raising your blood sugar levels. ......

Last updated Nov 3, 2021

What tea makes you lose most weight while sleeping?

Here are 5 bedtime teas that can help you in your weight loss journey Cinnamon tea. Ladies, say hello to cinnamon tea if you want to boost your...

Last updated Jul 26, 2018

Promotion

Nothing can quench your thirst like a tall glass of sweet lemonade on a hot, sweaty day. Even plain lemon water can put a stop to your weariness in a jiffy while pumping your body with numerous essential nutrients. If you have resolved to take a healthy turn in your life, then this yellow super-fruit is the best companion you can ever get. All you have to do is squeeze some lemon juice into warm water and soak up all its goodness on an empty stomach.

How To Prepare It:

You Will Require:

1 Lemon

1 large mug/heatproof cup

Warm, filtered water

Directions:

Cut a lemon in half and squeeze the juice of one lemon half into the mug/heatproof cup. Add the warm, filtered water to the lemon juice—make sure you do not add boiled water as this would destroy some of the therapeutic properties of lemon. Consume on an empty stomach. Here are 10 amazing benefits you will get to enjoy when you start doing this on a regular basis.

Reason #1

Lemon is packed with vitamin C, which plays an important role in boosting your immunity. Lemon water can help shield your body from many immune system deficiencies, making sure your body stays healthy and fit always.

Reason #2

It is necessary to maintain the pH levels of your body to make sure your system functions properly. Altered pH levels can mess with your digestive system and even unsettle your blood pressure levels. Lemon water makes sure that your body’s pH levels stay under control, preventing many diseases and health disorders.

Reason #3

Lemon is known to possess strong antibacterial properties. Consuming lemon water in the morning will make sure that your body stays free of infections. Lemon contains high amounts of pectin which can do wonders to your colon health.

Reason #4

Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning will flush out all the toxins from your system. Lemon is also known to purify your blood, thus keeping your body free from many health disorders.

Reason #5

Why do I feel tired after B12 injection?

More Serious Effects B12 injections may contribute to low potassium levels in your body. Though rare, this reaction can cause muscle cramping,...

Last updated Jul 25, 2020

Can phentermine damage your thyroid?

While it can be effective, it has the potential to cause certain problems for thyroid patients (those with hypothyroidism, Hashimoto's,...

Last updated Aug 1, 2021

Promotion

Drinking warm lemon water will make sure that your digestive system functions smoothly. The citric acid present in lemon will keep digestive problems at bay. It will interact with the other essential enzymes in your stomach and stimulate the secretion of gastric juices.

Reason #6

Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared to other food items. Enzymes are essential to stimulate, accelerate, and catalyze various chemical reactions in the human body.

Reason #7

Chances are that all the foods you have consumed over your lifetime have intoxicated your liver to a great extend. Lemon water ingested in the morning will help cleanse your liver. Lemon juice stimulates the liver to flush out all its toxins, reviving it like never before.

Reason #8

Lemon is packed with anti-inflammatory properties that can cure a host of health issues. Drinking lemon water daily will help fight respiratory tract infections to a great extend. It can also help cure sore throats, and inflammation of tonsils.

Reason #9

Lemon is a treasure trove of essential vitamins and minerals that your body can’t do without. It is loaded with calcium, magnesium, potassium, citric acid, phosphorus and many more nutrients that are necessary to keep your body ticking. A glass of lemon water a day can really keep the doctor away!

Reason #10

Lemon water can be greatly effective for those who are trying to shed some pounds. Drinking warm lemon water the first thing in the morning will melt away all your fat like magic. The pectin fiber that is present in lemon keeps your cholesterol levels under control and also curbs your hunger, preventing you from overeating or snacking.

www.watercoolerpicks.com

source: www.curejoy.com

limoneira.com - 10 Reasons To Drink Lemon Water In The Morning On An Empty Stomach

Why is size 10 considered plus size?

Sizes 18 and over are considered plus size, while sizes over 12 are considered large. Despite fitting M-sized products from most brands, Size 10 is...

Last updated Jul 19, 2021