Why do we fart smelly?

Gases are also what can make farts smell bad. Tiny amounts of hydrogen, carbon dioxide, and methane combine with hydrogen sulfide (say: SUHL-fyde) and ammonia (say: uh-MOW-nyuh) in the large intestine to give gas its smell. Phew!

kidshealth.org - What's a Fart? (for Kids) - Nemours KidsHealth

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P.U.! What's that smell? How can your body make something so stinky?

Farts — also called flatus (say: FLAY-tuss) or intestinal (say: in-TESS-tuh-null) gas — are made of, well, gas! When you eat, you don't swallow just your food. You also swallow air, which contains gases like nitrogen (say: NY-truh-jen) and oxygen (say: AHK-suh-jen). Small amounts of these gases travel through your digestive system as you digest your food. Other gases like hydrogen (say: HY-druh-jen), carbon dioxide (say: KAR-bon dy-AHK-side, the gas that makes soda fizzy), and methane (say: METH-ain) are made when food is broken down in the large intestine. All of these gases in the digestive system have to escape somehow, so they come out as farts! Gases are also what can make farts smell bad. Tiny amounts of hydrogen, carbon dioxide, and methane combine with hydrogen sulfide (say: SUHL-fyde) and ammonia (say: uh-MOW-nyuh) in the large intestine to give gas its smell. Phew! All people fart sometimes, whether they live in France, the Fiji islands, or Fresno, California! If you have a dog, you may have even been unlucky enough to have heard (or smelled) Fido farting. Intestinal gas is totally normal, and it's very rare for farting to be a sign that something is wrong in the body. If you want to be less farty, try cutting back on foods like beans, onions, and fried foods. These can release larger amounts of gas as they break down in your body. If you have a lot of gas after you eat ice cream, yogurt, or milk, talk to your parent about it — your body may have a difficult time digesting the natural sugar called lactose, which is found in dairy foods. And don't forget that farting can sometimes be your body's sign that it's time to take a trip to the bathroom. The bathroom is also a good place to go if you're feeling particularly gassy because it's not polite to fart in social settings, like in class or at the dinner table (yuck!). But don't worry if this happens accidentally. Just remember to say "excuse me"!

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What diet does Oprah use?

She averages about 1,700 well-balanced calories daily, and her diet is about 20 percent protein, 30 percent fat (and rich in healthy fats), and 50 percent carbohydrates (good ones like whole grains, fruits, and vegetables).

oprah.com - Oprah's 7-Day Food Diary

When you read through Oprah's food diary, you'll notice right away that her diet is healthful but far from dull. She averages about 1,700 well-balanced calories daily, and her diet is about 20 percent protein, 30 percent fat (and rich in healthy fats), and 50 percent carbohydrates (good ones like whole grains, fruits, and vegetables). Thanks to all the yogurt and calcium-enriched soymilk she consumes, she's getting an average of about 1,100 mg of calcium daily. Lots of fresh foods prepared simply help keep her sodium levels well within recommended levels. She's a real fiber champion, too, averaging 34g a day.

DAY 1

Mix for 30 seconds in the blender: 4 ounces calcium-enriched orange juice, 1 cup mixed berries, 1 banana, 1/2 6-ounce container Yoplait Original Harvest Peach yogurt.Serve with a handful almonds (about 12).2 slices Wasa crispbread topped with: 1 tablespoon peanut butter, 1 teaspoon SaraBeth pineapple apricot jam1 slice Ezekiel 4:9 Organic Sprouted Whole Grain Bread with 2 teaspoons light mayo, topped with: 3 ounces smoked turkey, sliced thin 1 slice pepper jack cheese, 1/2 cup grilled onions brushed with 1 teaspoon olive oil, 1 thin slice avocado, 1 slice tomato, Lettuce8 ounces sugar-free iced tea6 fresh-scooped watermelon ballsRemaining yogurt from breakfast1 cup wild rice with 2 cups mixed vegetables (broccoli, green peas, or carrots) sautéed in 2 teaspoons olive oil2 skinless, boneless chicken breast cutlets, 6 ounces total, grilled with a little olive oil

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