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Why do mens stomach get big and hard?

That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat. Men are particularly vulnerable to accumulating excess visceral fat, because genetically men are predisposed to storing excess fat in the midsection.

lowtcenter.com - The Real Reason for Your Hard, Fat Belly | Low T Center

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The Real Reason for Your Hard, Fat Belly

Posted: September 1, 2015

It’s one thing to carry a few extra pounds. It’s quite another to be a man and look eight months pregnant. Even if a man has skinny legs, a flat butt, or thin arms, he can still have a belly hanging over his belt buckle that is not only large, but also hard. That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat. Men are particularly vulnerable to accumulating excess visceral fat, because genetically men are predisposed to storing excess fat in the midsection. Even though this type of belly is hard, not flabby, that hardness should not be confused with muscle or strength. A buildup of visceral fat deep beneath the surface raises the risk of heart disease, diabetes, stroke, and certain forms of cancer. Due to its proximity to organs, visceral fat, and the chemicals it produces, is readily absorbed into the liver, intestines, and bloodstream. To maintain health and longevity, visceral fat must be reduced as much as possible. Some simple strategies can help any man lose some this fat and slim his waistline. Better nutrition is one strategy. Foods that are high in sugar content, carbohydrates, and/or highly processed provide little in the way or energy or nutritional value, and excess is typically stored as fat in our bodies. Avoiding refined sugars, and adding more whole fruits and vegetables and natural lean meats, is a great place to start. Cleaner foods also provide cleaner fuel, which allows all body systems to work efficiently and regulate our metabolism. The positive effects of a good diet are multiplied when accompanied by a regular exercise routine. Taxing our muscles helps them maintain and grow, and the energy used assists in the burning of body fat. A routine that incorporates strength training will reduce the size of the belly and help eliminate the fat within. Men should also have their testosterone levels checked. Low testosterone has been linked to the accumulation of belly fat, among other symptoms, and a simple blood test can determine if you have low T. At Low T Center, we process the test in-house, so you will know on your first visit if you are a candidate for treatment. Disclaimer: This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of Low T Center. You should always seek the advice of a licensed healthcare professional.

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What is a normal testosterone level by age?

Age-specific middle tertile levels were 409-558 ng/dL (20-24 years old), 413-575 ng/dL (25-29 years old), 359-498 ng/dL (30-34 years old), 352-478 ng/dL (35-39 years old), and 350-473 ng/dL (40-44 years old). Age-specific cutoffs for low testosterone levels were 409, 413, 359, 352, and 350 ng/dL, respectively.

auajournals.org - What Is a Normal Testosterone Level for Young Men? Rethinking the 300 ...

Abstract

Purpose:

There is an age-related decline in male testosterone production. It is therefore surprising that young men are evaluated for testosterone deficiency with the same cutoff of 300 ng/dL that was developed from samples of older men. Our aim is to describe normative total testosterone levels and age-specific cutoffs for low testosterone levels in men 20 to 44 years old.

Materials and Methods:

We analyzed the 2011-2016 National Health and Nutrition Examination Surveys, which survey nationally representative samples of United States residents. Men 20 to 44 years old with testosterone levels were included. Men on hormonal medications, with a history of testicular cancer or orchiectomy, and with afternoon/evening laboratory values were excluded. We separated men into 5-year intervals and evaluated the testosterone levels of each age group, and for all men 20 to 44 years old. We used the American Urological Association definition of a “normal testosterone level” (the “middle tertile”) to calculate age-specific cutoffs for low testosterone levels.

Results:

Our final analytic cohort contained 1,486 men. Age-specific middle tertile levels were 409-558 ng/dL (20-24 years old), 413-575 ng/dL (25-29 years old), 359-498 ng/dL (30-34 years old), 352-478 ng/dL (35-39 years old), and 350-473 ng/dL (40-44 years old). Age-specific cutoffs for low testosterone levels were 409, 413, 359, 352, and 350 ng/dL, respectively.

Conclusions:

Diagnosis of testosterone deficiency has traditionally been performed in an age-indiscriminate manner. However, young men have different testosterone reference ranges than older men. Accordingly, age-specific normative values and cutoffs should be integrated into the evaluation of young men presenting with testosterone deficiency.

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