Tropical Weight Loss
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Why do Koreans not use retinol?

In fact, harsh active ingredients Americans have long sought out to combat signs of aging, particularly retinol, are much less popular in Korea because Koreans prefer to avoid their drying and irritating side effects, Dr. Chang says.

What is a good walking pace by age?
What is a good walking pace by age?

Average walking speed by age: 20-29 years: 3.00 mph (4.83 km/h) 30-39 years: 2.82 mph (4.54 km/h) 40-49 years: 2.82 mph (4.54 km/h) 50-59 years:...

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Are C-sections cut or ripped?
Are C-sections cut or ripped?

It's important to know that a C-section isn't just one incision or cut, but rather two. The surgeon will make an abdominal incision, and then a...

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South Korea didn't become the home of glass skin simply because of good PR and amazing genetics. The epitome of K-beauty in America — smooth, clear, seemingly poreless complexions — is actually an act of lifelong dedication to glowing, healthy skin. It's not the result of one miracle product that we often vie for here in the U.S. Just as Koreans approach acne completely differently from Americans, fine lines and wrinkles have their own course of action that is uniquely Korean. In fact, Seoul is a growing hub of innovative medical technology to combat fine lines and wrinkles with injectables and laser treatments, says Daniella Jung, the founder and CEO of Seoul-based K-beauty incubator agency Most Inc. "Ulthera, Thermage, and InMode have a huge market size in Korea," she adds. "We are super obsessed with having 'perfect' skin." I asked Korean beauty experts, as well as board-certified dermatologists based in Seoul and New York City, to share with Allure what exactly separates Korea's ways of fighting fine lines and wrinkles from America's.

Prevention Is Pivotal

If you ask Sophia Hong, an aesthetician licensed in Korea and founder of sheet-mask subscription service Mask Moments, Koreans start treating fine lines and wrinkles the second they are born. Y. Claire Chang, a Korean-born, New York City-based, board-certified dermatologist, will tell you the same thing. "Most Koreans take a preventative and multifactorial approach" to aging and often start preventative skin-care routines early in their lives, Dr. Chang adds. Children are taught the importance of cleansing, exfoliating, and moisturizing their skin alongside other typical hygiene practices, like brushing their teeth, Hong says. Let's be real, most kids in America aren't truly taught to care for their skin until puberty wrecks havoc on it. Speaking from personal experience growing up in Florida, I didn't own a face wash until I was about 13. But I often watch The Return of Superman, a Korean reality show about celebrity dads taking care of their children solo while their mothers are out and about, and those adorable babies are constantly shown washing their faces of their own volition, which amazes me each time. It's as if, along with the alphabet, they are taught facial cleansing is the most important part of a skin-care routine, as I've learned from Ban Jae Yong, a board-certified dermatologist in Seoul and director of Banobagi Dermatology Clinic.

What milk is best for weight loss?
What milk is best for weight loss?

Those trying to lose weight should switch to reduced-fat or skim milk. People who are lactose intolerant should choose lactose-free milk. Those...

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How do you eat while taking phentermine?
How do you eat while taking phentermine?

What To Eat On Phentermine Water: The first rule of every diet is to drink lots of water. ... Protein: When dieting, it is important that you...

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What is the fastest way to cure a fatty liver?

Research suggests that losing weight is the single best thing you can do to control or reverse NAFLD. A good goal is to lose 10% of your total body weight, but even a loss of 3% to 5% can improve your liver health. ... Options can include: Diet. Exercise. Weight loss surgery. Weight loss medication.

Non-alcoholic fatty liver disease (NAFLD) means there’s a buildup of fat in your liver. But unlike other types of liver disease, there’s no damage to the organ in NAFLD. So you can take steps to reverse the condition before it becomes a more serious problem. Weight Loss Research suggests that losing weight is the single best thing you can do to control or reverse NAFLD. A good goal is to lose 10% of your total body weight, but even a loss of 3% to 5% can improve your liver health. Talk with your doctor about the best way for you to lose weight safely and effectively. Options can include: Diet

Exercise

Weight loss surgery

Weight loss medication

Treat Other Health Problems A fatty liver is linked to several other health conditions. Treat those issues and you can help reverse NAFLD, too. Conditions might include: Diabetes

High cholesterol

High triglycerides (fat in the blood)

Sleep apnea

Polycystic ovary syndrome

Underactive thyroid, or hypothyroidism

Underactive pituitary gland, or hypopituitarism

Change How You Eat Shifts in your diet may help you lose weight, but there are other payoffs as well. They can improve your general health and lower the amount of fat in your liver. Some adjustments you can make: Eat more fruits and vegetables.

Eat more fish.

Eat more high-fiber foods.

Don't eat too many carbohydrates.

Limit sugar.

Limit saturated and trans fats.

Limit salt. And savor your morning cup of coffee. Scientists believe it may lower liver inflammation, though they need more research to know for sure.

What is the same as phentermine?
What is the same as phentermine?

Phentermine is available in two brand-name forms: Adipex-P and Lomaira. Both Adipex-P and Lomaira contain phentermine as the active drug. But they...

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Is being hungry good for weight loss?
Is being hungry good for weight loss?

Hunger indicates that you are running low on nutrients and energy, not that your body is starting to burn fat storage. Furthermore, long-lasting...

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What foods burn belly fat?
What foods burn belly fat?

7 Foods that Burn Belly Fat Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told...

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What foods carry no calories?
What foods carry no calories?

Foods that are sometimes touted as being zero-calorie or negative-calorie include: Apples. Asparagus. Beets. Broccoli. Cabbage. Carrots....

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