Photo: Eva Bronzini

Why do Japanese only shower at night?

They are affected by the climate. Summer in Japan is hot and very humid. Most citizens don't use their cars, but use public transport instead, and feel the effect of weather on themselves to the fullest. They wouldn't feel good without a long shower at the end of the day.

brightside.me - Why Most Japanese Bathe in the Evening - Bright Side

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Taking a hot bath or shower before going to bed may improve your sleep, according to new research. And it seems that the Japanese have known about this for many years before the whole rest of the world! They also found many other reasons for bathing at night. Bright Side learned more about them, and we can’t wait to share our findings with you!

The Japanese have a long bathing ceremony.

When taking a bath, the Japanese follow a special ritual consisting of several steps. First, they get into the shower to wash off all the dust and sweat and only after that do they have a long luxurious soak in the bath. They may even add green tea and other different herbs into the water which relax the body, cleanse the skin, and tone the mind. The Japanese also carefully select the temperature of the water, it’s important to make it comfortable — not exceeding 40°C — as water that is too hot may lead to moisture loss and opened pores.

They follow old family habits.

The luxury of the morning shower in Japan, as well as throughout the world, didn’t become available until a short time ago. In the 19th century there was no hot water, heating, or indoor plumbing in Japanese homes. So most people had to boil hot water first in order to take a hot bath. This is a very time consuming process! So the general habit of bathing in the evening persisted.

They often visit public baths or hot springs.

Public baths hot springs are popular in Japan. People of different ages come there to not only bathe, but also to relax and spend time doing something pleasurable. It’s possible to say that it’s a kind of entertainment. At night there are usually fewer people, which makes it possible to be alone with your thoughts. Complete relaxation!

They don’t have enough time in the mornings.

The Japanese are real workaholics. About 4.5 million full-time workers in Japan have second jobs, where they work, on average, between 6 and 14 additional hours each week. In addition, in Japan it is very important to be punctual. If you come even a few minutes late, it can be perceived negatively. Therefore, in the morning, the Japanese don’t even have a single free minute.

They are affected by the climate.

Summer in Japan is hot and very humid. Most citizens don’t use their cars, but use public transport instead, and feel the effect of weather on themselves to the fullest. They wouldn’t feel good without a long shower at the end of the day. In winter, Japanese houses are very cold, because most of them don’t have central air and heat. They go to the bathroom before bed, to not only bathe, but also to warm themselves.

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What foods can you eat endlessly and not gain weight?

Examples include tomatoes, kale, grapefruit, celery, blueberries, broccoli, cantaloupe, cauliflower, and strawberries. They're mostly made up of water. They're low in calories. They contain fiber, which helps make you feel and stay full.

businessinsider.com - Low-Calorie Foods You Can Eat and Not Gain Weight - Business Insider

The INSIDER Summary:

Certain non-starchy fruits and vegetables won't cause you to gain weight no matter how much of them you eat. This is because they're mostly made up of water, they're low in calories, and they have fiber which helps keep you full.

Examples include tomatoes, kale, grapefruit, celery, blueberries, broccoli, cantaloupe, cauliflower, and strawberries.

While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds. According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables. Young says there are few reasons why you won't gain weight from eating these foods:

They're mostly made up of water.

They're low in calories.

They contain fiber, which helps make you feel and stay full.

Although these fruits and vegetables aren't high in protein, they're packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health. It's important to note that, just like with any other food, if you eat too much of these foods, you will gain weight. But for the reasons listed above, it's unlikely that you'll overindulge in these specific items.

Keep scrolling to 14 foods you can eat without restraint.

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