Why do Indians drink hot water?

Food writer Ashwin Rajagopalan tells us, "According to Ayurveda, drinking warm water with and after the meals balances the internal doshas in the body. Warm water helps aid smoother digestion, as opposed to chilled water, which only shocks the system further.

food.ndtv.com - Why Do South Indians Drink Warm Water With And After Meals?

What is the best thing to suppress appetite?

Natural appetite suppressants Eat more protein and healthful fats. ... Drink water before every meal. ... Eat more high-fiber foods. ... Exercise...

Last updated Feb 22, 2020

Is cinnamon good for you to lose weight?

Cinnamon and weight loss Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight...

Last updated May 8, 2022

Promotion

A post shared by Niranjana Sridharudu (@niranjana.sridharudu) on Sep 18, 2015 at 11:24pm PDT

Drinking warm water facilitates digestion

Let's admit it, summers in India could be harsh. The sweltering heat that could potentially melt the toughest of skins demand for all things chilled. But, what if we tell you that in some of the hottest parts of the country, people still prefer to have hot glass of water over a chilled one, irrespective of what the weather is outside? Yes, you heard us! As you go down south, you would see a unique tradition of serving lukewarm water with meals. Not just local households, restaurants in Kerala and Tamil Nadu also tend to serve warm water with meals. Food writer Ashwin Rajagopalan tells us, "According to Ayurveda, drinking warm water with and after the meals balances the internal doshas in the body. Warm water helps aid smoother digestion, as opposed to chilled water, which only shocks the system further. Another interesting drink you would find in Kerala is 'Chukkuvellum,'which is a herbal and medicated hot beverage made by adding spices and herbs such as cumin and ginger." Chukkuvellum is a common drink served across Kerala. Chukku means dry ginger and vellam means water, a mixture of which is an exceptional remedy to treat cold and cough, too. One can also add coriander (mallivellam) or cumin (jeerakavellam) to the drink.(Also Read: Why You Should Start Your Day With a Glass of Warm Water While the jury is divided on whether one should drink water in between meals or maintain a window of 15 minutes. But, in various Indian cultures, sipping into water whilst having food is a common sight. One of the best benefits of drinking hot water with meals is said to be its impact on digestion. The practice is believed to be tied with ancient Ayurvedic teachings.According to the book 'Complete Book of Ayurvedic Home Remedies' by Dr. Vasant Lad, drinking very chilled water during meals is not a good eating practice as it may douse the digestive fire. "During meals, don't drink iced drinks of fruit juice, sip a little warm water between mouthfuls of food," he notes. There are many ancient Ayurvedic practices that are still practiced in south India; the tradition of sipping into hot water while having meals is one of them. Be it traditional feasts, or regular household meals, the water is served lukewarm. (Also Read: Benefits Of Alkaline Water: Health Benefits, How To Make Alkaline Water And Its Side Effects In any case, one should try to avoid drinking chilled water. According to Ayurveda, doing so can disturb the normal functioning of the gastric juices and also upset the balance of doshas. Experts claim that chilled water and even cold beverages contract your blood vessels, thereby, restricting digestion. It also hinders the natural process of absorbing nutrients during digestion. On the other hand, drinking lukewarm water makes the process of digestion less cumbersome for the body. It makes sure the undigested fats in the food don't solidify and stick to your inner lining. In addition to digestion, lukewarm water also facilitates better elimination of toxins, stimulate hunger, soothe throat, cleanse bladder, and also cure constipation. So, this summer, try ditching your chilled glass of water and try the south Indian way. Tell us how it helped you in the comments section.

What is the best weight for a woman?

The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110 to 140...

Last updated Apr 11, 2019

At what age does your face change most?

The biggest changes typically occur when people are in their 40s and 50s, but they can begin as early as the mid-30s and continue into old age....

Last updated May 29, 2020

Promotion

What should I drink all day instead of water?

Besides guzzling water, milk is a top choice to refuel. Sodas, even diet ones, get a bad rap for lacking nutritional value, but they can still be hydrating. Juices and sports drinks are also hydrating -- you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally.

webmd.com - What Counts as Water? How to Stay Hydrated - WebMD

Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies. Our bodies are made up of about 60% water, and every system depends on water. So water is important for healthy skin, hair, and nails, as well as controlling body temperature, heart rate, and blood pressure. "It's definitely essential," says Jim White, registered dietitian and personal trainer in Virginia Beach, Va., and American Dietetic Association spokesman. "What we're finding is so many people are deficient," he notes. "We're seeing a huge decrease in athletic performance and fatigue that's caused by the lack of hydration." You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are hydrating.

What hormone is needed to lose weight?

The hormone leptin is produced by fat cells and is secreted into our bloodstream. Leptin reduces a person's appetite by acting on specific centres...

Last updated Oct 4, 2021

What happens to your body when you go on a vegan diet?

One Year Vegan A long-term plant-based diet low in salt can improve cardiovascular health and reduce the risks of heart disease, stroke, and...

Last updated May 4, 2021

Promotion

How can I increase my sperm volume overnight?

5 Healthy Ways to Increase Semen Volume Drink More Water. Drinking more water and keeping yourself hydrated is one of the best ways to increase the...

Last updated May 7, 2019

Promotion

How do you know when a burn is fully healed?

After a burn injury, the area of burned skin may appear red and inflamed. This redness gradually decreases and fades as the skin matures. It...

Last updated Aug 30, 2022