Why do I weigh so much but don't look it?

Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you've been doing a lot of strength training lately, it's likely this is the reason that you're looking fantastic but not dropping those numbers.

verv.com - Why Do I Weigh More Than I Look? There Are Two Reasons - Verv

What part of the body usually loses weight first?

The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...

Last updated Mar 7, 2022

How can I flush sugar out of my system fast?

Studies show that drinking plenty of water helps glucose flush out of the blood. The average person should aim for eight glasses per day. Drinking...

Last updated May 23, 2022

Promotion

Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the number on the scale moving? If you’re tying your fitness journey satisfaction to an ideal number; it’s time to shift your priorities and stop wondering why you weigh more than you look.

Why don’t the scales match your clothes size?

While it might be logical to think that the more you diet and exercise the less you will physically weigh, this isn’t always the case. Sometimes as you get fitter, you will put on or remain weight, but your body will appear thinner, giving you that heavy but not fat result. There are two reasons why you need to base your health on a different measurement than the one on your scales. And here they are:

Body Mass Index (BMI)

BMI is derived from a relatively straightforward math formula which calculates results based on height and weight:

BMI = weight (kg) / height2

The results define whether a person is overweight, underweight, or a healthy weight: Under 18.5 = Underweight 18.5 – 25 = Healthy weight 25+ = Overweight 30+ = Obese But, what does this matter for the number on the scales? It’s simple. That number of your scales and BMI share a similar fault, they don’t take into account muscle tone or any other factor that affects what you weigh, and this might be why you’re feeling heavy not fat.

Muscle vs. Fat

That brings us on to the muscle versus fat argument. While the common myth remains that muscle weighs more than fat; it doesn’t. One pound of muscle and one pound of fat weigh precisely the same––one pound. The difference? Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you’ve been doing a lot of strength training lately, it’s likely this is the reason that you’re looking fantastic but not dropping those numbers.

Can lemon water burn belly fat?

Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have...

Last updated Jun 9, 2022

Did Brad Pitt lose weight?

A source told Us Weekly magazine: 'He lost a bunch of weight. He's focusing on himself again, watching what he eats and has a chef making him...

Last updated Jul 25, 2019

Learn More »

Promotion

How to measure your success without the scales?

If you’re part of the “skinny but weight a lot club,” you might be a little disappointed by the number that appears on the scale, but let’s face it––you are doing great! And you probably have the body to show for it. So, don’t get hung up on those little digits, let’s learn about some other methods you can you to measure your success. 1. Choose a dream––yet, realistic, and that means not 2-3 sizes smaller than your current size––outfit and use how it fits and looks to measure how well you are doing. 2. Time to get out that measuring tape. If the scales say you’re heavy but you’re sure you’re not fat, one way to check is by recording the diameter of key body areas––upper arms, waist, bum, thighs, etc. to see if the number is moving. Your waist is an excellent measure of your health. Both men and women with high waist measurements may be at risk of various diseases, such as diabetes and heart disease. These are the key numbers to watch out for:

Men – Over 94cm (37in)

Women – Over 80cm (31.5in)

3. Trust your own judgment. You are the best judge of how you feel; if you have been putting in the hours and are feeling happier and healthier, then it’s likely you are. Verv: Home Workout Planner Get an all-embracing solution for your health and well-being with just one app

verv.com - Why Do I Weigh More Than I Look? There Are Two Reasons - Verv

Is Miley still a vegan?

Miley and Others Quit Eating Vegan. Expert Advice On How to Keep Going. Whether motivated by health, environmental, or ethical reasons, more and...

Last updated Jan 6, 2019

How long do fat burner shots last?

The lipotropic boosting effect usually lasts for one week. Therefore, if weight loss is the only reason for taking lipotropic, doctors may...

Last updated Oct 2, 2021

Learn More »

Promotion

How long after injecting Saxenda does it work?

Saxenda begins working immediately, and you should start seeing results within 2 weeks.

Last updated Apr 19, 2022

Promotion

How many glasses of water a day?

Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is...

Last updated Sep 20, 2020