Photo: Anna Shvets

Why do I feel weird after drinking apple cider vinegar?

rd.com - Side Effects from Having Too Much Apple Cider Vinegar | Reader's Digest

How to lose arm fat?

10 Best Exercises To Reduce Arm Fat Weight Lifting. This is a time tested exercise to reduce arm fat and have toned arms. ... Chair Dips. This is...

Last updated Jan 21, 2021

How many boiled eggs a day for weight loss?

The boiled egg diet is based on the idea that eating at least two or three hard-boiled eggs per day can help you lose weight. Jul 15, 2021

Last updated Mar 22, 2021

Promotion

Apple cider vinegar is all the rage, but it comes with drawbacks, too. Consider these possible side effects before you start drinking the stuff. Apple cider vinegar makes the news for its supposed health benefits, but not everyone is a believer. “I don’t know of great studies in humans—yet,” says Marily Oppezzo, PhD, MS, RD, at the Stanford Prevention Research Center. She explains that the current research is mostly in diabetic mice for blood sugar control. Given the lack of evidence in humans, people should be wary of apple cider vinegar’s possible side effects. Also, make sure you don’t fall for these apple cider vinegar myths.

Tooth problems

Due to the acidic nature of apple cider vinegar (ACV), Dr. Oppezzo says, “Drinking apple cider vinegar regularly can lead to tooth enamel erosion.” Weakening tooth enamel leads to decay, then cavities, and then fillings. The risk is highest when a person regularly consumes undiluted apple cider vinegar. One way to protect your teeth: Diluting ACV with water—you can even add a little bit of honey to improve the flavor.

Stomach issues

“ACV can delay stomach emptying,” says Dr. Oppezzo. That can lead to bloating, nausea, vomiting, and can cause dangerous drops in blood sugar. People who battle this issue—called gastroparesis—should definitely avoid ACV. One small study of healthy people demonstrated that ACV can slow digestion and lower blood sugar. That could help you stay fuller longer if you’re healthy. But for people with diabetes or gastroparesis, ACV’s effects could be dangerous.

Heartburn

In addition to nausea and indigestion, reports Medical News Today, ACV could also worsen symptoms for people with stomach ulcers or acid reflux. One way to lessen these potential side effects is to dilute ACV by mixing it into salad dressings and marinades. You could also reduce symptoms by consuming a lower amount of ACV.

Bone loss

A German woman who was drinking about a cup a day of ACV (diluted in water and salad dressing) turned up at the local hospital with severe muscle cramping, reported doctors in the journal Nephron. When they examined her, they found that the woman’s bones had weakened—she had osteoporosis. The doctors believe that as her body tried to balance the high acidity of ACV, it was forced to deplete calcium from her bones.

Low levels of potassium

The consumption of ACV may cause potassium levels to drop too low, reports WebMD. Since your muscles and nerves need potassium to function properly, this could be problematic. Even healthy individuals should consider these possible side effects when adding ACV to their diet—but it could be an even bigger issue for individuals with preexisting medical conditions.

Medication concerns

There are a few drug interactions you should watch out for, according to RxList. Taking ACV with the heart medication digoxin (brand name: Lanoxin) can dangerously drop potassium levels in the body. Since insulin and diuretics can also lower potassium levels, combining them with ACV can be unsafe. If you are taking these medications, check with your doctor first before adding ACV to your daily diet. Keep an eye out for signs that you’re low in potassium.

How do I begin to lose weight?

12 tips to help you lose weight Do not skip breakfast. Skipping breakfast will not help you lose weight. ... Eat regular meals. ... Eat plenty of...

Last updated May 6, 2018

What vitamins should I take at night?

4 Vitamins That Help You Sleep Magnesium. Magnesium is perhaps the most important vitamin or mineral when it comes to sleep. ... Calcium. Calcium...

Last updated Jan 3, 2022

Promotion

What chemical is lacking with ADHD?

ADHD brains have low levels of a neurotransmitter called norepinephrine. Norepinephrine is linked arm-in-arm with dopamine. Dopamine is the thing that helps control the brain's reward and pleasure center. The ADHD brain has impaired activity in four functional regions of the brain.

additudemag.com - The Neuroscience of the ADHD Brain - ADDitude

Brain scientists have found that deficiencies in specific neurotransmitters underlie many common disorders, including anxiety, mood disorders, anger-control problems, and obsessive-compulsive disorder. ADHD was the first disorder found to be the result of a deficiency of a specific neurotransmitter — in this case, norepinephrine. In this video, learn more about how the unique ADHD nervous system functions. ADHD brains have low levels of a neurotransmitter called norepinephrine. Norepinephrine is linked arm-in-arm with dopamine. Dopamine is the thing that helps control the brain’s reward and pleasure center.

1. Frontal Cortex

This region controls high-level functions:

Attention

Executive Function

Organization

2. Limbic System

This region is located deeper in the brain. It regulates our emotions and attention.

3. Basal Ganglia

A deficiency here can cause inter-brain communication & information to “short-circuit.” That results in inattention or impulsivity.

4. Reticular Activating System

This is the major relay system among the many pathways that enter & leave the brain. A deficiency here can cause inattention, impulsivity, or hyperactivity. ADHD is a complex neurological condition. For more about the ADHD brain, visit additude.de/brain.

Our Editors Also Recommend

Larry Silver, M.D., is a member of ADDitude’s ADHD Medical Review Panel.

Can apple cider vinegar burn belly fat?

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and...

Last updated Aug 28, 2019

What foods throw away?

Top five most wasted foods (and ways to save them from the bin) #1 Bread. Over 240 million slices of bread are chucked away every year. ... #2...

Last updated Mar 2, 2021

Promotion

What are the worst fats for the body?

Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your health.

Last updated Apr 5, 2018

Promotion

What do vegans use to replace collagen?

To help get a collagen boost on a vegan diet you can try: Quinoa is rich in protein as is pea protein, both contain all 9 essential amino acids...

Last updated Dec 28, 2021