Why do I feel sick after drinking oolong tea?

Tea, like wine, contains tannin, and consuming it, especially on an empty stomach, can lead you to feel nauseated.

myrecipes.com - Why Does Tea Make You Nauseated? - MyRecipes

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After drinking tea, have you ever wondered why tea makes you feel nauseated, or have you questioned why you’re throwing up after drinking tea? You’re not the only one. Even if you’re a consistent tea drinker, it’s possible that tea makes you feel sick. The reasons behind nausea don’t have to do with the type of tea you’re consuming, or whether it’s served hot or cold. In fact, it all comes down to one ingredient that you probably didn’t know is present in all teas: tannin. Wondering what is tannin? Tannin is a bitter-tasting, organic substance, and you’ll most likely hear of it while a sommelier is describing wine. When a wine is high in tannins or is tannic, you might experience a dry sensation in your mouth while drinking a glass. Tea, like wine, contains tannin, and consuming it, especially on an empty stomach, can lead you to feel nauseated. Why is tannin in tea to begin with? Tannin is known to kill bacteria, and it’s a naturally occurring compound in tea––and especially potent in black tea––that results in that bitter tang. So, whenever any type of tea is brewed for longer than two minutes, the tannin from the tea leaves will seep into the brew. The stronger the tea, the more tannin there will be. If you prefer less tannin in your tea to avoid feeling sick, brew it at a lower heat for less time.

EC: assets%2Fmessage-editor%2F1476727230530-gettyimages-184327687 Credit: photo by lucop via getty images

You can also try adding milk to tea; milk binds the tannin, lowering its nausea-inducing capabilities. Most importantly, if you’re planning on drinking tea, make sure that you’ve eaten something beforehand to guarantee your stomach isn’t empty. Or do like the Brits, and serve your tea with biscuits. If you sip tea and find that you’re unable to escape the nausea, we have a couple of suggestions to help you feel better.

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Why should you not boil tea bags?

6) Make Sure the Water Temperature Is Right Our top tip is that you should never pour boiling water over a tea bag or loose tea. The reason for this is because the boiling water will burn the tea, it scalds it and therefore, the tea doesn't release all of its maximum flavours.

twinings.co.uk - How to Make the Perfect Cup of Tea - Twinings

Milk in First or Last?

This has long been a controversial topic. Do you put the milk in first? Or splash it in after the tea has steeped?

This comes down to personal choice, of course, but the milk-in-first approach refers to the early days of tea-drinking. Lower quality china would sometimes crack when the hot water was poured onto the tea leaves. Adding the milk first, resolved the issue. All modern day teaware is made to cope with boiling water which means it is no longer necessary to add the milk first. When using tea bags, let the tea fully infuse the water first before adding your milk. On the other hand if you’re using loose leaf tea, the tea will already have brewed in the pot and so adding a dash of milk to your tea cup first won’t impact the infusion and “steeping time”. Milk goes well with the stronger black teas – but we would suggest avoid adding it to green, herbal and fruit teas!

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