Photo: Javon Swaby

Why do bodybuilders have big stomach?

Palumboism occurs when the muscles on the sides of the abdomen, also known as your oblique muscles, thicken and make it difficult for a bodybuilder to hold in their stomach, or rectus abdominis muscles. Palumboism is also referred to as: steroid or roid gut.

healthline.com - Palumboism: Causes, Treatment, and Prevention - Healthline

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human growth hormone or HGH gut

HGH bloat

bubble gut

insulin gut

muscle gut

bodybuilder belly This condition is named after Dave Palumbo. He was the first bodybuilder to display a stomach that appeared unnaturally bloated in proportion to his chest. Keep reading to learn more about this condition, why it occurs, and how to treat and prevent it. Why do bodybuilders get roid gut? A rare condition, Palumboism appears to only affect bodybuilders, especially during the bodybuilding competition trend for massive muscularity in the 1990s and 2000s. According to Health Research Policy, the contributing factors for Palumboism are likely a combination of a rigorous regimen of bodybuilding training combined with: high calorie, high carb diet

use of human growth hormone (HGH)

insulin use There are no medical studies on Palumboism, so most of the data available is based on anecdotal evidence. How is Palumboism treated? The lack of clinical studies on Palumboism means that there’s no recommended treatment. Logic suggests that the first step for addressing Palumboism is giving your body a rest from overexertion and stopping the use of unnatural additions, such as steroids, HGH, and insulin. The next step would be to consult with a doctor who specializes in muscular conditions experienced by athletes who may have misused performance-enhancing substances, such as steroids. How can you prevent Palumboism? If you’re a bodybuilder or planning to train for bodybuilding, you should be able to avoid Palumboism by avoiding: steroids and HGH

nonmedically prescribed insulin shots

pushing your body beyond its limits

Who is Dave Palumbo? Dave “Jumbo” Palumbo is a retired bodybuilder who used to compete on a national level. His nickname, Jumbo, reflected his competition weight of close to 300 pounds. He competed from 1995 to 2004 but never turned pro. Dave Palumbo is best known as the founder of the supplement company Species Nutrition and RXmuscle, an online magazine for bodybuilders.

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Here are eight possible ways to burn more calories and fight fat: Exercise to Burn Calories. ... Do Strength Training to Build Muscle. ... Drink Caffeinated Green or Black Tea. ... Eat Smaller, More Frequent Meals. ... Don't Skip Breakfast. ... Eat Low-Fat Dairy. ... Drink 8 Cups of Water a Day. ... Fidget.

webmd.com - 8 Ways to Burn Calories and Fight Fat - WebMD

For years, products have been marketed with the promise of helping you burn more calories. But is there really anything you can do to increase the number of calories your body burns each day?

Well, yes and no, experts say. The truth seems to be that the No. 1 way to burn more calories is the old-fashioned way -- by moving more. "Essentially, we know of no way to burn more calories or up our metabolism than to move more," says Barry M. Popkin, PhD, director of the Interdisciplinary Obesity Program at the University of North Carolina, Chapel Hill. Still, research suggests that there may be a few other ways you can increase calorie burn. Here are eight possible ways to burn more calories and fight fat:

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