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Why cardio won't make you lose weight?

Cardio can increase appetite The activity can increase your appetite, which can lead to eating extra calories later in the day. If you continually eat more calories than you burn off, you won't be able to maintain a calorie deficit, which is crucial for weight loss.

insider.com - Don't Focus on Cardio for Fat Loss. May Burn Less Calories: Trainer

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Relying on cardio to burn calories is the biggest mistake people make when trying to lose fat, trainer Ben Carpenter told Insider. It can ramp up your appetite, which can lead to more eating, he said. Cardio is important for health, but eating in a calorie deficit is most important for fat loss. Top editors give you the stories you want — delivered right to your inbox each weekday. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go. download the app Email address By clicking ‘Sign up’, you agree to receive marketing emails from Insider as well as other partner offers and accept our Terms of Service and Privacy Policy Cardio is the most overrated form of exercise for fat loss, personal trainer Ben Carpenter told Insider. Although cardio can help keep your heart healthy, relying on cardio when trying to lose weight is where many people go wrong, he said. Aerobic exercise, like cardio, has a range of benefits, including boosting your immune system and improving cholesterol levels. But doing too much of it to lose fat can backfire, Carpenter said, because it doesn't burn as many calories as people think, and it can ramp up your appetite.

Cardio can increase appetite

"Lots of people start doing cardio because they want to lose body fat, but unless you're doing a really high workload, cardio doesn't burn a huge amount of calories," he said. "And for at least a subset of people, it increases the appetite disproportionately to how many calories they've burned." For example, you may think you've burned 200 calories by running on the treadmill for 30 minutes. The activity can increase your appetite, which can lead to eating extra calories later in the day. If you continually eat more calories than you burn off, you won't be able to maintain a calorie deficit, which is crucial for weight loss.

"Over-relying on cardio without dietary intervention" is a common mistake, Carpenter said.

A post shared by Ben Carpenter (@bdccarpenter)

Research shows that activity trackers overestimate calorie burn, and if you are tracking calories and eating back what you think you've burned (which most experts advise against), you may be moving further away from your goals. If you want to lose fat and maintain muscle, strength training while eating in a calorie deficit is key. But that doesn't mean cardio will hinder your progress, as long as time spent doing cardio is not taking away from your resistance workouts. There's no one-size-fits-all workout regime that's best for fat loss, but a 2020 meta-analysis suggests that resistance training increases metabolism more than cardio, which can make weight loss maintenance easier because the body burns more calories at rest. However, doing some exercise of any kind is better than none at all, so if a form of cardio is what you enjoy and will stick to, you should do that.

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How can I remove fat from my liver?

Aerobic exercise can actually cut the amount of fat in your liver. A heavy workout may also lower inflammation. Resistance or strength training exercises, like weight lifting, can also improve fatty liver disease.

webmd.com - Get Rid of Fatty Liver Disease: Diet, Supplement & Lifestyle Tips - WebMD

The normal treatment for fatty liver disease, whether it's alcohol-related or not, is to reach a healthy weight through diet and exercise. So what should you eat? In general, foods that fight cell damage, make it easier for your body to use insulin, or lower inflammation can help reverse the condition. Since every person is different, you should work with your doctor to come up with an eating plan that's right for you. Foods That Help Fatty Liver Disease Give the Mediterranean diet a try. Although it wasn't created for people with fatty liver disease, this style of eating combines the kinds of foods that help reduce fat in your liver: healthy fats, antioxidants, and complex carbohydrates. Things you’ll see on the table that you should reach for include: Fish and seafood

Fruits

Whole grains

Nuts

Olive oil

Vegetables

Avocados

Legumes

Choose the Right Fats Your cells use glucose, a kind of sugar, for energy. The hormone insulin helps get the glucose from digested food into your cells. People with fatty liver disease often have a condition called insulin resistance. That means your body makes insulin but can’t use it well. Glucose builds up in your blood, and your liver turns it into fat. Certain fats in your diet can help your body use insulin better. That means your cells can take in glucose and your liver doesn't need to make and store fat. Get more of these: Omega-3 fatty acids , found in fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseeds and flaxseed oil, and leafy veggies , found in fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseeds and flaxseed oil, and leafy veggies Monounsaturated fats in plant sources like olives, nuts, and avocados

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