Tropical Weight Loss
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Liposuction is designed as a treatment only for fat removal in specific areas and does not rid the body of the type of body fat that is not only more health threatening but also more metabolically active. This is the visceral fat not subcutaneous (fat that liposuction removes).
To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you...
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Popcorn is a very popular and healthy whole-grain snack food. It has been deemed a suitable snack food for people with diabetes, partly because of...
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Research has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips. Nov 30, 2020
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Phentermine (also called its brand name Adipex) has been approved by the FDA as a amphetamine-like prescription drug that's used to reduce appetite...
Read More »Our body needs some body fat. One of the primary roles of body fat is to regulate a stable temperature as well as store energy which the body uses as fuel when needed. There are numerous reasons why individuals have unhealthy amounts of body fat. They include unhealthy dietary habits, sedentary lifestyle, stress and genetics (family history related). Back in the days when humans were hunters and gathers, obesity was not a problem because food was scarce and people had to go for long periods of time without it. They also had to work very hard to get it when there was an opportunity; this included hunting and gathering plants. Mind you, there were no guns, automobiles, tractors or grocery stores hundreds of years ago. Due to this ancestry, our bodies create a protein called perilipin that settles around the fat protecting it from destruction. Because of our heritage, our bodies have learned to store fat for survival. This is what kept the human race alive. Interestingly, this is the same mechanism that may kill it. Somebody needs to tell it that we have grocery stores and we don’t need fat to hold on so stubbornly anymore! Scientists have discovered that our genes contribute to obesity. Although it is still not understood completely, there is significant research that shows there are some people who have genetic (inherited) factors that make an individual’s body composition leaner or fattier. It seems that genes play a role on how we utilize energy from food. If this predisposition exists in an individual, then adding a more sedentary lifestyle, increase in saturated meals, packaged foods and daily sugar it is easy to see how the genetic factor along with environment and lifestyle can make the genetic factors more potent. So, if liposuction doesn’t work, what can be done to reduce body fat and cure obesity? To date, no treatment today can cure obesity. There are treatment options that can be very helpful and therefore decrease body weight and fat percentage. They include: a healthy diet low in saturated fat and sugar, regular physical activity especially aerobic exercises, stress reduction and management, consistent seven to eight hours of sleep. Obesity medications can be a very helpful tool when combined with a healthy lifestyle, and bariatric surgery can be very effective on controlling obesity for individuals with a body mass index of 30 or greater.
Alternatives to Saxenda orlistat (Alli, Xenical) phentermine (Adipex-P, Lomaira) phentermine/topiramate (Qsymia) naltrexone/bupropion (Contrave)...
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Here's what you would need to do. Carefully peel the pineapple and chop it into small chunks. Now add these pineapple pieces in a blender along...
Read More »In conclusion, there is not a “one procedure fix” to cure obesity including liposuction. Liposuction is designed as a treatment only for fat removal in specific areas and does not rid the body of the type of body fat that is not only more health threatening but also more metabolically active. This is the visceral fat not subcutaneous (fat that liposuction removes). Some people need to work much harder than others at losing excess weight and maintaining a healthy weight. Although some may focus on fat in the thighs and buttocks, it’s the fat that is deep inside that is the real culprit. Decreasing this type of body fat can’t cure obesity, but it can keep it in remission.
Phentermine alone, however, has been used for decades and appears to be a safe and effective weight loss medication when used in the short-term in...
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High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in...
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Is walking too much bad for you? It can be! If your walking routine is too strenuous, you may experience discomfort and it could lead to injuries....
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Okinawa, Japan According to Blue Zones, the people living in Okinawa are fortunate enough to have extremely low rates of cancer, heart disease, and...
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