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Why am I so gassy lately female?

In cases where there's no stomach or bowel blockage, gassiness may be caused by diet, constipation, a dietary intolerance, certain medications such as narcotics or irritable bowel syndrome. Depending on the cause of gassiness, there may be some things you can try to improve your symptoms.

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Author: Gokul Bala, MD

Flatulence. Burp. Toot. Or whatever you may call it, we all pass gas. At times it may be unpleasant to you or to those around you, but it’s a normal part of the digestion process. Our bodies produce gas for a number of reasons. Swallowing too much air will cause us to belch. We’ll pass gas when gas builds up in our intestines as bacteria breaks down the food we eat, food builds up in the colon, there’s bacterial overgrowth in the intestine, due to a gluten or lactose intolerance, or because of celiac disease. Being gassy from time to time is common, but if it becomes excessive, it may be a symptom of a medical issue. Gassiness can be related to a mechanical disturbance, obstruction or blockage in the stomach, small intestine or large intestine. The blockage could be caused by inflammation surrounding the colon called diverticulitis, hernias, a cancer growth or a scar that may have formed after surgery. A blockage will prevent gas from going beyond the site of the blockage, causing the stomach or bowel to become bloated. In cases where there’s no stomach or bowel blockage, gassiness may be caused by diet, constipation, a dietary intolerance, certain medications such as narcotics or irritable bowel syndrome. Depending on the cause of gassiness, there may be some things you can try to improve your symptoms.

Keep track of when you experience excessive gassiness. Is it after a meal?

Log what you’re eating and drinking for two to three months. Foods like beans, onions, broccoli, dairy and carbonated drinks can cause gas. Try eliminating one thing at a time to see if it makes a difference. If you suspect you have a dietary intolerance, consider a low FODMAP diet on which you avoid wheat, diary, certain fruits and vegetables and some low-calorie sweeteners.

Stay hydrated. Drink at least eight glasses of water a day.

Treat constipation with an over-the-counter laxative or fiber supplement. Dietary changes like eating more fiber can help. If the gas is accompanied by bleeding, weight loss or persistent pain, seek medical attention. Your symptom/food diary, family history and tests such as abdominal imaging can help your doctor determine the cause of the gassiness and develop a treatment plan. In the case of an obstruction, surgery may be required to relieve the blockage. Gokul Bala is a gastroenterologist at The Ohio State University Wexner Medical Center.

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What causes foul smelling poop?

Bad-smelling stool can be caused by diet, a medication, lactose intolerance, irritable bowel syndrome, inflammatory bowel disease, or an infection. Monitor what you eat and treat the underlying conditions.

Why does your poop smell bad?

Nobody’s stool smells good. But if the odor is different or worse than usual, it could be a sign of a problem. Your stool is a product of several things, including your diet, colon health, and your overall health. It’s also a product of your digestive system microbiome. That is made up of microbes (bacteria) that live in your gut. Most of the time, smelly poop is caused by your diet. It could be caused by eating certain foods or from lactose intolerance. But if it routinely smells bad, you may have an imbalance in your microbiome or a disease like inflammatory bowel disease. Occasional foul-smelling stool may not require any treatment. But if it continues or you also have other symptoms, like runny stool, more frequent bowel movements, nausea, vomiting, or stomach pain—see your doctor.

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