Why am I getting thinner but gaining weight?

You've gained muscle. And here's an often overlooked fact: Muscle tissue is more dense than fat tissue. So as you gain more muscle and lose fat, you change your overall body composition, which can result in a higher weight, but a smaller figure and better health.

runnersworldonline.com.au - 7 Reasons Why You Might Gain Weight When You're Trying to Lose It

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You run more. You eat less. Yet, you’re still not dropping kilos. Here’s what’s going on. It happens to the best of us: You set a goal to get fit, so you start racking up the kilometres. You hit the gym, bang out some intervals, and watch what you’re eating—all with the anticipation that you’ll drop a few kilos. Tunisia lacks Viagra | Slate Africa what happens if i take viagra better than viagra – jokes and drawings

Except the opposite happens. You step on the scale only to see a higher number than when you started. You take off your clothes (and your watch…and maybe your rings) and try again to no avail. The needle doesn’t budge, and now you’re wondering, why am I gaining weight?

But before you launch the scale (and your resolve) out the window, know that it’s totally normal. In fact, it’s not always a bad thing (and it’s often resolvable when it is). Sometimes, putting on a few kilos is part of the process of improving your overall body composition. Sometimes, it’s a sign that you haven’t quite dialled in the right mix of hard and easy training days. And sometimes, it’s your body trying to tell you that you need to actually eat more… or at least differently. Weight loss is a reasonable goal as long as you approach it in a healthy manner. But exercise and nutrition aren’t just a numbers game, explains certified trainer Josh Elsesser, who owns Invictus Fitness Solutions in Southern California and heads up fitness for COACHD, an online health and fitness coaching company. “Your workout routine and how you fuel yourself impacts your metabolism, fuel storage, and key hormones like cortisol, insulin, thyroid, and sex hormones, which are all critical for success when you’re trying to hit your optimum weight,” he says. So if you’ve been wondering why you might be gaining weight, here are seven reasons why the scale may be stuck—or moving in the opposite of your desired direction—and what to do about it.

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How many calories is a binge?

Binge eating is when a person eats a much larger amount of food in a shorter period of time than he or she normally would. During binge eating, the person also feels a loss of control. A binge eater often: Eats 5,000–15,000 calories in one sitting.

mentalhealth.gov - Binge Eating | MentalHealth.gov

Binge eating is when a person eats a much larger amount of food in a shorter period of time than he or she normally would. During binge eating, the person also feels a loss of control.

A binge eater often:

Eats 5,000–15,000 calories in one sitting

Often snacks, in addition to eating three meals a day

Overeats throughout the day

Binge eating may occur on its own or with another eating disorder, such as bulimia, and usually leads to becoming overweight. People with bulimia typically eat large amounts of high-calorie foods, usually in secret. After binge eating, they often force themselves to vomit or take laxatives.

Causes

The cause of binge eating is unknown. However, binge eating often begins during or after strict dieting.

Get Help

Learn how to talk about mental health or how to get help for yourself or someone you care about.

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