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Why am I eating less and sleeping more?

Fatigue and loss of appetite are symptoms of several health conditions. The condition can be as common as the flu or a sign of something more serious like cancer. Often a loss of appetite can cause fatigue, especially if you aren't getting enough calories or nutrients.

healthline.com - What's Causing My Fatigue and Loss of Appetite? - Healthline

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Overview Fatigue is a constant state of tiredness, even when you’ve gotten your usual amount of sleep. This symptom develops over time and causes a drop in your physical, emotional, and psychological energy levels. You’re also more likely to feel unmotivated to participate in or do activities you normally enjoy. Some other signs of fatigue include feeling: physically weaker than usual

tired, despite rest

as though you have less stamina or endurance than normal

mentally tired and moody Loss of appetite means you don’t have the same desire to eat as you used to. Signs of decreased appetite include not wanting to eat, unintentional weight loss, and not feeling hungry. The idea of eating food may make you feel nauseous, as if you might vomit after eating. Long-term loss of appetite is also known as anorexia, which can have a medical or psychological cause. It may be a warning sign from your body when you feel fatigue and loss of appetite together. Read on to see what conditions may cause these symptoms. Medications You may also feel more tired than usual when your body is fighting off infection. Certain medications have side effects like nausea and drowsiness. These side effects can decrease your appetite and cause fatigue. Medications that are known to cause these symptoms include: sleeping pills

antibiotics

blood pressure medications

diuretics

anabolic steroids

codeine

morphine

Psychological These disorders can affect your appetite and energy level: stress

grief

bipolar disorder

anorexia

bulimia

anxiety

depression

Fatigue and loss of appetite in children You should bring your child to a doctor if they are feeling fatigued and have a decreased appetite. These symptoms can develop more quickly in children than adults. Potential causes include: depression or anxiety

acute appendicitis

cancer

anemia

lupus

constipation

intestinal worms Other causes include: a slowed growth rate

having recently taken antibiotics

not getting enough rest

not eating a balanced diet

When to seek medical help Get immediate medical help if you’re experiencing fatigue and loss of appetite along with: confusion

dizziness

blurred vision

an irregular or racing heartbeat

chest pain

shortness of breath

fainting

sudden weight loss

difficulty tolerating cold temperatures You also should make an appointment to see your doctor if you’re experiencing these symptoms after taking a new medication, even after you’ve taken it for several days. Seek emergency attention if you or someone you know has thoughts of harming themselves. You can connect to a physician in your area using the Healthline FindCare tool. How will your doctor diagnose fatigue and loss of appetite? While there isn’t a specific test for fatigue and loss of appetite, your doctor will review your medical history, perform a physical exam, and ask about your other symptoms. This will help narrow down potential causes so that your doctor can order the right tests. After asking questions about your health, they may order: blood tests to search for potential conditions, like hypothyroidism, celiac disease, or HIV

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a CT scan or ultrasound scan of the stomach

an EKG or stress test for suspected cardiac involvement

gastric emptying test, which can diagnose delayed gastric emptying

How do you treat fatigue and loss of appetite? Your doctor will prescribe treatments and therapies depending on your underlying condition. Pain relief may help ease the symptoms. If medication is the cause of your fatigue and loss of appetite, your doctor may adjust your dosage or swap the medication. Treating fatigue may include learning how to increase energy in your daily life. This can mean: getting more exercise

creating a schedule for activity and rest

talk therapy

learning about self-care Treating loss of appetite may include formulating a flexible meal schedule and incorporating favorite foods into meals. Studies also show that enhancing the taste and smell of foods can increase appetite in older adults. They found that adding sauces and seasonings resulted in a 10 percent increase in calorie consumption. Other methods used to treat fatigue or loss of appetite include: appetite stimulants like Marinol

low-dose corticosteroids to increase appetite

sleeping pills to help you sleep better at night

physical therapy to slowly increase exercise

antidepressants or antianxiety medications, for depression or anxiety

anti-nausea medications like Zofran for nausea caused by medical treatments Counseling or participating in a support group may also help reduce depression and anxiety-related causes of fatigue and loss of appetite.

healthline.com - What's Causing My Fatigue and Loss of Appetite? - Healthline

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