Tropical Weight Loss
Photo: Anete Lusina
Phentermine is one of the most prescribed weight-loss medicines. But it isn't a good choice for people with heart disease, high blood pressure, an overactive thyroid gland or glaucoma.
Does Green Tea Reduce Belly Fat? Green tea has been shown to reduce belly fat (yay!) because green tea helps you lose visceral fat around your...
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Here are the 10 best ways to quickly and safely drop 20 pounds. Count calories. ... Drink more water. ... Increase your protein intake. ... Reduce...
Read More »Is phentermine a good choice for weight loss? Answer From Meera Shah, M.D. Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. It can help weight loss by making you less hungry. Or it can help you feel full longer. Phentermine also is offered combined with topiramate for weight loss (Qsymia). The combined drug is approved for long-term use. Phentermine is approved for use for up to 12 weeks. But weight management can take time. So some health care providers might order it for longer use. Like other weight-loss medicines ordered by providers, phentermine is meant to be only part of a weight-loss plan. For example, it can be be used with healthy eating, physical activity and behavior change. Phentermine is for people with obesity or overweight who haven't been able to lose enough weight with diet and exercise alone to improve their health. Phentermine is a Schedule 4 drug. This is a label given to drugs that can be misused. But the rate of misuse seems to be low.
If you're losing inches but maintaining your weight and you regularly strength train, you may actually be losing fat and gaining muscle. The...
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Drinking coffee will tamp down your appetite and reduce your calorie intake. Even though the effect is temporary, drinking coffee an hour before a...
Read More »first thing in the morning Most researchers agree that it's best to weigh yourself first thing in the morning. That way, you're more likely to make it a habit and be consistent with it. Weighing yourself in the morning helps especially with age-related gains, which can be more difficult to control.
If you’ve decided that you want to lose some weight , weighing yourself regularly may help you check your progress. Find out what you need to know when it comes to regular weigh-ins, including when and how often.
8 tips to help you lose weight on a vegan diet Don't eat processed vegan alternatives. Vegan butter, vegan cheese, Beyond Burgers… ... Eliminate...
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The 11 Best Fruits for Weight Loss Grapefruit. Share on Pinterest. ... Apples. Apples are low in calories and high in fiber, with 116 calories and...
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So, what exactly is hormonal belly? A hormonal belly is lower abdominal weight gain caused by an imbalance of hormones. Hormones help regulate many...
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African mango African mango is a tropical fruit native to West Africa. It's sought after for its extract, which is called AME and derived from the...
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