Who lives longer coffee drinkers or tea drinkers?

What we do know is that coffee drinkers have less of a risk of dying, or a lower 10-year risk of dying.

healthmatters.nyp.org - Can Coffee Help You Live Longer?

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Is it true that this study’s researchers found that coffee may help you live longer?

Yes. What we do know is that coffee drinkers have less of a risk of dying, or a lower 10-year risk of dying. We probably can’t specifically say why or what exact diseases are occurring less, but we can say that, based on this observational study, people who drink coffee have a lower risk of death than people who do not drink coffee.

What is it about coffee and its properties that so positively affect the body?

In terms of what could be healthy about coffee, it does have antioxidants. Those are substances that could be involved in potentially reducing and repairing cell damage, which could lead to disease. We also know that coffee has the potential to decrease inflammation, which could be reducing cancer risk as well as reducing some of the damage that just occurs with the natural aging process.

How does coffee affect how the body uses insulin?

Multiple studies have shown that coffee drinkers may have a lower risk of developing type 2 diabetes. People develop type 2 diabetes when the insulin in their body doesn’t function properly. Insulin is a hormone that we make in our pancreas, and we need insulin to turn carbohydrates into energy. For people who tend to be obese and are at risk for type 2 diabetes, their insulin doesn’t function as well. So they make more and more insulin over time to turn carbs/sugar into energy. Then their pancreas gets tired and eventually gives up, resulting in advanced diabetes, which means they might have to take insulin as a medicine.

How many cups of coffee a day do you need to drink to gain the health benefits that are outlined in this study?

Other studies have highlighted the health benefits of drinking one or two cups a day. What this study really wanted to look at was, “What about the people who just drink a LOT of coffee?” People who drank two to three cups had a lower risk of death than people who didn’t drink any. People who drank six to seven had a lower risk of death and even people who drank eight. I guess you could say we don’t know the upper limits based on the information we have, but the part that was most interesting here was that even heavy coffee drinkers had a lower risk of death. Previously, it’s always been moderate consumption that we thought was beneficial.

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Can cinnamon lower blood pressure?

Conclusions: Cinnamon was found to be effective in weight loss and reduction of systolic and diastolic blood pressure in patients with uncontrolled hypertension. Weight loss, reduced WC and WHR in group ingesting cinnamon was positively correlated with a reduction in SBP and DBP.

journals.lww.com - Efficacy of cinnamon consumption for reducing blood pressure in adult ...

Objective:

To assess the efficacy of cinnamon consumption on change in weight, blood pressure, blood glucose levels and anthropometry [waist circumference (WC), Waist to hip ratio (WHR), Body mass Index (BMI)] after 30 days in obese, diabetic hypertensive males.

Design and method:

A cross-sectional study on 200 male patients with uncontrolled hypertension was conducted to assess the effect of consuming 2 gms of home ground cinnamon powder on blood pressure, weight and anthropometry. Patients (n = 200) were advised a 1800 kcals diet with 60% carbohydrates, 20% proteins and 20% fats. Patients (n = 100) were provided dietary advice including cinnamon and 100 patients (control group) were advised to continue the same advised diet without cinnamon. Diet diary was maintained by patients and monitored weekly. Clinic blood pressure, height, Weight, WC and hip circumference measured using the NHANES standard procedures. BMI and WHR were calculated.

Results:

At the commencement of the trial 68% (136/200) patients were obese and 22% (44/200) overweight. Significant weight loss was observed in both groups- cases (p < 0.0001) and control group (p < 0.05). The group ingesting cinnamon, after adjusting for other parameters, was associated with significant reduction in WC, WHR (p < 0.001) and both SBP and DBP (p < 0.0001). Significant reduction in SBP in group consuming cinnamon with reduction in WC and BMI (p < 0.001). Significant reduction in DBP associated with reduction in WHR, WC and BMI (p < 0.001). Change in BSL (F,PP) were not found to be significant in both groups.

Conclusions:

Cinnamon was found to be effective in weight loss and reduction of systolic and diastolic blood pressure in patients with uncontrolled hypertension. Weight loss, reduced WC and WHR in group ingesting cinnamon was positively correlated with a reduction in SBP and DBP.

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