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Which water is best to drink?

spring water Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body. This is, of course, spring water that is bottled at the source and proven to be actual living spring water.

cedarspringswater.ca - Which Water Is Best for You - Spring, Mineral, or Distilled - Cedar Springs

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Water is life. The human body is comprised of 65% water and it cannot survive without it for any great length of time. Water needs to be absorbed several times a day in order to stay healthy. While the body can go 3 weeks without food, it cannot go more than 3 days without water.

Studies show that women need to drink 2.2 litres of water a day while men need 3 litres. The difference is due to the fact that men, on average, have more fat-free body mass and higher expenditure of energy. Because it’s important to hydrate the body frequently, it’s also a good idea to be doing so with the water that is the best for the body. Between spring, mineral and distilled, which one is the healthiest choice for the human anatomy?

Spring wins.

No beating around the bush here. Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body. This is, of course, spring water that is bottled at the source and proven to be actual living spring water. Only 55% of the bottled water that claims to be spring water actually is bona fide spring water. 45% is just treated tap water. This does not give us the same benefits, nor will it have the refreshing, unique taste that real spring water has. It’s important to check the authenticity of spring water. Spring water provides much needed oxygen to the body and the brain, aids in good digestion, helps us maintain a healthy weight, and tastes great. Spring water never tastes flat or boiled. It makes for an excellent drinking experience and one that does wonders for the body.

Mineral water is right behind.

Mineral water is spring water that has had more minerals added to it. It has 250 minerals per million solids. Sparkling mineral water is bottled containing the same carbon dioxide that was at the source of the spring. Because of the additives in this water, there can be a bit of a distinctive taste to it. Not all of the additional minerals are necessary for the body, and not everyone can process them. In addition, there is a distinct taste that is off-putting to mineral water, which puts it behind spring water. It doesn’t taste as natural or pure because of the additional minerals.

Distilled water’s little victory.

Distilled water may lack the minerals and nutrients of spring and mineral water, but the distilling process can be used to remove toxic metals and chemicals from the water. While there are home distillers, it is best to go with industrially distilled water instead. However, distilling water also removes healthy minerals the body needs, which means drinking it for any length of time can lead to mineral deficiencies. Also, once it comes in contact with the air, distilled water absorbs carbon dioxide, which makes it acidic. When it is ingested, that goes into the body and causes excess acid. With all of this in mind, it’s clear to see why distilled water is the last on the list of waters to drink.

A quick word about reverse osmosis

While not as beneficial for the body as live spring water, filtered water is better than none at all. Reverse osmosis water filters are excellent tools for purifying water, even after a carbon filter has already been used on it. They remove many contaminates that are still left behind by the carbon filters and create healthy, fresh water for drinking.

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How many calories does a 30 minute walk burn?

Depending on your weight, you can burn 100-200 calories with 30 minutes of brisk walking. You can burn anywhere between 500-1000 calories per week by doing this at least 5 days a week. If you want to burn more calories while walking, aim for more than 30 minutes.

medicinenet.com - Can You Lose Weight by Walking 30 Minutes a Day? - MedicineNet

How much to walk to lose weight

Duration

If you walk briskly for 30 minutes, you should be covering 1.5-2 miles. Walking comes under the moderate-intensity exercise category, so you should aim to walk anywhere between 30-90 minutes. Make sure that the total duration of walking is not less than 150 minutes a week to derive maximum benefits. If you are new to walking, you can start walking for maybe 10 minutes a day and gradually build up to longer periods.

Speed

Your walking speed should be fast enough to make your heart rate reach up to 70% of your maximum heart rate. You should be breathing harder than usual. Fitness bands can be helpful, as these can monitor your heart rate and show you whether you are exercising at the right intensity level.

Consistency

If you want to make walking a daily part of your fitness plan, be consistent. Do not skip walking for more than a day in a row. On days when you are unable to go walking, try doing strength training exercises or jumping rope at home. Resistance training is an effective way to lose weight as it helps you build more muscles and just burn more calories. Jumping rope or other similar aerobic activities can burn 2-3 times the amount of calories as walking for the same amount of time.

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