Which toast is best for weight loss?

Bread When selecting the right bread as the base of your toast to accelerate weight loss efforts, we need to start with a whole grain choice. ... Look for "whole grain" or "whole wheat" as the first ingredient in the ingredient list (or second only if it's behind water) and two grams or more of fiber per serving. More items... •

eatthis.com - The #1 Best Toast Combination for Faster Weight Loss, Says Dietitian

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Toast isn't just toast anymore. It's merely just the bottom layer of a whole dish towards something color-rich, flavorful, satisfying, and packed with nutrition. It also doesn't have to only be associated with breakfast. Toast can be a lunch, dinner, or snack idea, depending on how you want to build it. Let's take a look at how to make the best out of each tier of a carefully assembled toast to manage calorie intake, increase feelings of fullness, control your weight, and excite your taste buds.

Bread

When selecting the right bread as the base of your toast to accelerate weight loss efforts, we need to start with a whole grain choice. Whole grains are superior to refined grains because they contain all three parts of the seed or "kernel" of the plant: bran, endosperm, and germ. These three components hold key nutrition contributions, including fiber, protein, folate, B-vitamins, and even healthy fat. A refined bread only contains the endosperm, which is mostly just starch. Refined breads could have us hungry quicker than whole grains. Look for "whole grain" or "whole wheat" as the first ingredient in the ingredient list (or second only if it's behind water) and two grams or more of fiber per serving.

Spreads

Next up is the schmear. A good guideline is to stick to one tablespoon of any spread per toast slice. This is a great opportunity to use healthy fat like hummus, peanut butter, or almond butter. And we can't talk toast without mentioning avocados! Spread on guacamole or lightly smashed slices of avocado (1/3 of an avocado is a serving) for creaminess and a boost of monounsaturated fats and fiber. If you're more into jams and jellies this would work here too: try to find ones that contain no more than five grams added sugar per one tablespoon serving. Lastly, if you're into cream cheese (dairy or non-dairy), seek out products with three grams of total fat or less per serving, which cuts down on the calories of this ingredient.

Toppings

Hopefully, your first idea for toppings is featuring nature's candy: fruit. Fruit delivers a nice dose of fiber (mostly as soluble fiber which is shown to increase feelings of fullness and likely offset excess calorie intake), vitamins and minerals, and phytonutrients (healthy plant compounds inherent to fruits and other plants). Top picks include apple or pear slices, pomegranate, figs, raspberries, blueberries, or banana slices.6254a4d1642c605c54bf1cab17d50f1e If you'd rather not have something sweet on your toast, switch to vegetables as a topping. You can give sliced cherry tomatoes, fresh onion, cucumber, or some pieces of arugula a try. Other terrific additions to keep hunger at bay are fiber-filled seeds and nuts. Sprinkle on one to two tablespoons of chia seeds, sesame seeds, chopped walnuts, or almonds. Last up, consider crumbling dairy or non-dairy feta cheese to pull the whole thing together. Find more toast inspiration at Quick and Easy Sweet Potato Toasts Recipe or 15 Toast Recipe Ideas That Go Beyond Basic Avocado.

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What is the unhealthiest meat?

Cured meats, cold cuts, salami, and hot dogs are just a few examples of processed meats to limit or avoid. Scientific consensus confirms that eating large amounts of these processed meats will raise your risk of colon cancer. These meats are often high in both sodium and saturated fats, Malkani says.

thehealthy.com - The 5 Best Healthy Meats to Eat—and 2 to Avoid

Meat 101

Hamburgers, hot dogs, and chicken fingers are some all-American meat products—but they’re not your best choices when it comes to meat. But you don’t have to cut out all meat to be healthy, according to Kris Sollid, RD, Senior Director, Nutrition Communications at the International Food Information Council Foundation. That healthy protein meat provides is useful: “Meat can be part of a healthy diet just as a healthy diet can be meatless,” he says. “Whether you choose to eat meat or not is up to you.” It’s a key source of vitamins and minerals like B12 and iron. Malina Linkas Malkani, RDN, media spokesperson for the Academy of Nutrition and Dietetics, recommends balance when it comes to healthy meat servings—most Americans eat more than they need. Malkani suggests filling a quarter of your plate with meat and the rest with cooked vegetables, whole grains, and other plant-based foods for a balanced meal.

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