Which tablet is best for B12?

Healthline's picks of the best vitamin B12 supplements Best chewable: NOW Foods Methyl B-12. Best spray: Garden of Life mykind Organic Whole Food B-12 Spray. Best budget-friendly: Nature Made B12 Softgels. Best allergen-free: Pure Encapsulations Methylcobalamin. Best high dose: Amazon Elements Vitamin B12. More items... •

healthline.com - 11 Best Vitamin B12 Supplements of 2022 - Healthline

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This article reviews the importance of vitamin B12 and provides a list of the 11 best vitamin B12 supplements. In many cases, healthcare professionals use intramuscular injections to address serious deficiencies. However, oral supplements may be recommended for minor deficiencies or to help ensure adequate intake ( 1 , 4 ). Deficiencies in vitamin B12 are fairly common, particularly among older adults, people who follow a vegan diet, and those who take certain medications ( 1 , 2 , 3 ). Vitamin B12 is an important nutrient for energy production and other processes in the body. We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Healthline only shows you brands and products that we stand behind.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin B12 supplements may contain a few different forms of the vitamin. Two of the most common are methylcobalamin — the natural, active form of B12 — and cyanocobalamin, a synthetic form ( 4 ). It is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast , are fortified with it ( 4 ). Vitamin B12 is a water-soluble vitamin that your body uses for various processes, including energy production, DNA synthesis, and the development and function of your central nervous system ( 4 ). Depending on your level of deficiency, healthcare professionals may recommend vitamin B12 injections rather than oral supplements. What’s more, because vitamin B12 absorption decreases with age, older adults are at an increased risk of deficiency ( 5 ) A vitamin B12 deficiency can result from several factors, including prolonged use of certain medications, gastrointestinal surgeries, difficulty with absorption, and low intake of vitamin B12-rich foods ( 1 , 4 ). A deficiency in vitamin B12 can be serious and lead to anemia, fatigue, heart palpitations, dementia, and more ( 1 , 4 ). Keep in mind that recommended amounts of vitamin B12 for people who have been diagnosed with a B12 deficiency or have absorption difficulties may be higher than the RDA. Here are the current RDAs for vitamin B12 in kids and adults ( 4 ): The Recommended Dietary Allowance (RDA) for vitamin B12 varies by age. Additionally, people who are pregnant or breastfeeding have greater vitamin B12 needs. Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

We chose the best vitamin B12 supplements based on the following criteria:

A note on price General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost. Generally, prices range from $0.10 to $1.00 per serving, or $7 to $30 per container, though this may vary depending on where you shop. Pricing guide $ = under $0.20 per serving

= under $0.20 per serving $$ = $0.20–$0.75 per serving

= $0.20–$0.75 per serving $$$ = over $0.75 per serving

Best subscription-based

Price range: $$

$$ Form: capsule

capsule Vitamin B12 type: methylcobalamin, adenosylcobalamin, and hydroxocobalamin

methylcobalamin, adenosylcobalamin, and hydroxocobalamin Dose: 250 mcg

250 mcg % of the Daily Value (DV): 10,417%

Care/of is a subscription-based vitamin and supplement company that delivers customized daily vitamin packs right to your door.

The brand’s vitamin B12 is vegan-friendly, non-GMO, and gluten-free.

Learn more in our comprehensive review of Care/of.

Pros third-party tested

convenient daily packs

vegan-friendly

gluten-free Cons requires a subscription

contains a high dose that may not be appropriate for everyone

Best multivitamin with vitamin B12

Price range: $$$

$$$ Form: capsule

capsule Vitamin B12 type: methylcobalamin

methylcobalamin Dose: 8 mcg

8 mcg % of the DV: 333%

Ritual Essential for Women 18+ is a great option if you are simply looking for a multivitamin to help you hit your vitamin B12 target each day. In addition to B12, the multivitamin contains several other nutrients that women may not get enough of in their diets, such as vitamin D, iron, and omega-3 DHA. Ritual vitamins are vegan-friendly, made with traceable ingredients, and third-party tested for purity and potency. Just keep in mind that Ritual multivitamins are not meant to cover 100% of the DV for all nutrients, but rather to complement a well-balanced diet. For this reason, this multivitamin may not be an ideal option for someone who needs a more comprehensive multivitamin. See what our experts and testers had to say about Ritual in our comprehensive review.

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Pros third-party tested

contains several essential nutrients, including vitamin D and omega-3 DHA

vegan-friendly Cons more expensive than others on this list

not as comprehensive as other multivitamins, though this may be a pro for people with a mostly balanced diet

Best vegan

Price range: $$

$$ Form: tablet

tablet Vitamin B12 type: methylcobalamin

methylcobalamin Dose: 1,000 mcg

1,000 mcg % of the DV: 16,667%

HUM Nutrition B12 Turbo is formulated specifically with vegan diets in mind.

In addition to vitamin B12, the supplement provides a small amount of calcium, another nutrient that can be difficult to consume in adequate amounts on a plant-based diet. However, as it only provides 3% of the DV, the supplement shouldn’t be the sole source of calcium in your diet ( 6 ). HUM Nutrition B12 Turbo is third-party tested, non-GMO, and free from gluten and artificial sweeteners and preservatives. If you purchase it as part of a subscription, you’ll also have access to personalized advice from a registered dietitian.

Learn more about HUM Nutrition in our expert review.

Pros third-party tested

vegan-friendly

gluten-free

access to a dietitian included with subscription Cons low calcium dose

high vitamin B12 dose that may not be appropriate for some

Best liquid

Price range: $$

$$ Form: liquid

liquid Vitamin B12 type: methylcobalamin

methylcobalamin Dose: 1,000 mcg

1,000 mcg % of the DV: 41,667%

If you do not enjoy taking pills, a liquid vitamin can be a better option. Pure Encapsulations B12 Liquid is vegetarian-friendly and free from major allergens, artificial flavors and sweeteners, and hydrogenated oils. The liquid is unflavored and lightly sweetened with stevia. You can take it as is or mix it into any food or beverage. The company suggests taking it with a meal. Pure Encapsulations supplements are third-party tested and produced in NSF-registered facilities to ensure CGMP compliance.

Pros third-party tested

produced in NSF-registered CGMP facilities

free from major allergens

liquid formulation that may be more tolerable for some people Cons expensive

not vegan-friendly

slight stevia aftertaste that some may dislike

Best gummy

Price range: $$

$$ Form: gummy

gummy Vitamin B12 type: cyanocobalamin

cyanocobalamin Dose: 300 mcg

300 mcg % of the DV: 12,500%

OLLY Daily Energy Gummy is a highly rated B12 supplement that also contains goji berry extract and coenzyme Q10 (CoQ10). Both goji berry extract and CoQ10 are thought to help prevent fatigue, though more research is needed ( 7 , 8 , 9 ). Unlike most other supplements on our list, this product contains cyanocobalamin, a synthetic form of vitamin B12 that is commonly used to treat vitamin B12 deficiencies ( 10 ). OLLY Daily Energy Gummy is third-party certified by NSF and certified gluten-free. The gummies come in a Tropical Passion flavor and are sweetened with glucose syrup, beet sugar, and orange juice.

Pros NSF-certified

certified gluten-free

pleasant flavor

gummy form that may be more tolerable for some Cons limited evidence supporting the use of goji berry and CoQ10 for energy levels

contains 2 grams of added sugar per serving

not vegan-friendly

features a synthetic type of vitamin B12

Best natural

Price range: $$

$$ Form: capsule

capsule Vitamin B12 type: methylcobalamin

methylcobalamin Dose: 1,000 mcg

1,000 mcg % of the DV: 41,667%

Garden of Life is a well-trusted supplement company that stands out for offering supplements made from whole-food ingredients. In particular, its Garden of Life Vitamin Code Raw B12 is a great option for people who prefer natural ingredients. The vitamin B12 it contains is derived from cultures of Saccharomyces cerevisiae, a yeast that is naturally occurring in some foods and is also known as brewer’s or baker’s yeast ( 11 ). In addition to vitamin B12, this product contains a probiotic and enzyme blend and a fruit and vegetable blend. While the blends are made up of whole-food ingredients, they are proprietary blends, which means that the brand does not disclose the amount of each ingredient. If you’re unsure about any of the ingredients or sensitive to any of them, this may not be the best product for you. Vitamin Code Raw B12 is certified vegan and gluten-free. It’s also third-party tested for purity and potency, though the name of the testing organization is not disclosed.

Pros third-party tested

formulated from whole-food ingredients

certified vegan and gluten-free Cons contains proprietary blends that may not be suitable for some people contains a high dose of vitamin B12 that may not be appropriate for some

Best chewable

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Price range: $

$ Form: lozenge

lozenge Vitamin B12 type: methylcobalamin

methylcobalamin Dose: 1,000 mcg

1,000 mcg % of the DV: 41,667%

Lozenges such as NOW Foods Methyl B-12 are another alternative to capsules. Instead of swallowing a lozenge, you place it under your tongue and allow it to melt. These lozenges are vegan-friendly and manufactured in facilities certified by UL Solutions, a third-party organization that confirms safe manufacturing practices. According to NOW Foods, all the brand’s supplements are also third-party tested for purity and potency. NOW Foods Methyl B-12 lozenges are unflavored, though they are sweetened with fructose and sorbitol, a type of sugar alcohol. As a result, this supplement may not be suitable for people who dislike or are sensitive to sugar alcohols ( 12 ).

Pros certified by UL Solutions

easy to take

affordable Cons contains sugar alcohols, which some people may prefer to avoid

Best spray

Price range: $

$ Form: spray

spray Vitamin B12 type: methylcobalamin

methylcobalamin Dose: 500 mcg

500 mcg % of the DV: 20,833%

Garden of Life Whole Food B-12 Spray is another excellent B12 supplement option that’s easy to take, third-party tested, and highly rated online. The spray comes in a Raspberry flavor that is sweetened with apple juice and stevia extract. This product also contains a certified organic food proprietary blend. While the ingredients are fruits and vegetables, the amounts of each ingredient are not listed, so if you are sensitive to any, it’s best to avoid this product. All Garden of Life products are manufactured in CGMP-compliant facilities and third-party tested, though the name of the testing organization is not disclosed.

Pros third-party tested

affordable

vegan-friendly

gluten-free

certified organic

easy to take Cons contains a proprietary blend, which may not be appropriate for some

has a flavor that some people may dislike

contains a high dose of vitamin B12 that may not be appropriate for some

Best budget-friendly

Price range: $

$ Form: softgel

softgel Vitamin B12 type: cyanocobalamin

cyanocobalamin Dose: 1,000 mcg

1,000 mcg % of the DV: 41,667%

Nature Made B12 Softgels are one of the most affordable options on our list. They’re also USP-verified for quality and purity. These softgels are gluten-free and provide 10% of the DV for calcium. Just keep in mind that because the ingredients include gelatin and beeswax, the supplement isn’t suitable for people following vegan or vegetarian diets. The company also offers an even more affordable B12 supplement, though it isn’t USP-verified.

Pros USP-verified

affordable

easy to find

gluten-free Cons not vegan- or vegetarian-friendly

contains a high dose that may not be appropriate for some people

synthetic form of vitamin B12

may not be suitable for people with kidney problems

Best allergen-free

Price range: $

$ Form: capsule

capsule Vitamin B12 type: methylcobalamin

methylcobalamin Dose: 1,000 mcg

1,000 mcg % of the DV: 41,667%

Pure Encapsulations Methycobalamin is hypoallergenic and certified gluten-free, which means it’s a good option for people with allergies or gluten-related disorders. It also offers a convenient one-a-day formulation, though, according to the label, you can take up to 3 capsules per day if a healthcare professional recommends a higher dose.

Pure Encapsulations products are third-party tested for purity and potency.

Pros third-party tested

certified gluten-free

hypoallergenic

vegan-friendly

affordable Cons can become expensive if you’re taking more than 1 capsule per day

Best high dose

Price range: $$

$$ Form: lozenge

lozenge Vitamin B12 type: methylcobalamin

methylcobalamin Dose: 5000 mcg

5000 mcg % of the DV: 208,333%

Providing 5,000 mcg of vitamin B12 in just 1 lozenge, Amazon Elements Vitamin B12 is a convenient option for people for whom a healthcare professional has recommended a high dose. Keep in mind that while high doses of vitamin B12 are believed to be safe, it’s still a good idea to talk with a healthcare professional before taking this supplement ( 4 ). The lozenges are berry-flavored and sweetened with sugar alcohols, including xylitol and mannitol, which may cause stomach upset in some people ( 12 ). The supplement is also vegan-friendly, certified gluten-free, and free from artificial colors and flavors.

Amazon Elements products are third-party tested for purity and potency.

healthline.com - 11 Best Vitamin B12 Supplements of 2022 - Healthline

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