Which pulse is best for weight loss?

Here are 5 pulses to help you lose weight : Moong daal or green gram. Moong dal promotes weight loss because of its nutritional profile. ... Masoor dal or lentils. ... Kabuli chana or chickpeas. ... Rajma or kidney beans. ... Moth or matki beans.

healthshots.com - Add these 5 pulses to your diet for quicker weight loss - HealthShots

What does a teaspoon of cinnamon do to your body?

Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells...

Last updated Oct 12, 2019

What's the ideal weight?

A BMI of less than 18.5 means a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI...

Last updated Oct 25, 2022

Promotion

Listen to this article

Having steaming hot dal on freshly cooked rice along with a tablespoon of ghee is one of the best Indian meals! Pulses are a staple of Indian cuisine and are rich in vitamins, fibre, and nutrients including protein. They offer a variety of flavours and are even simple to make. So, why not try certain pulses for weight loss?

Health Shots got in touch with Hari Lakshmi, Consultant – Dietitian/Nutritionist, Motherhood Hospitals, Chennai, to find some of the best pulses that can help you lose weight. Lakshmi says, “Pulses are not only good for your health, but they also help you maintain weight. Each pulse tastes differently and even fills different portions of our nutrition needs. Including pulses in your regular meals adds protein and fibre to your diet.” So, if you want to maintain a healthy body by eating something tasty and fulfilling, adding pulses to your meal is the best solution.

Here are 5 pulses to help you lose weight :

1. Moong daal or green gram

Moong dal promotes weight loss because of its nutritional profile. There are three varieties of it—sabut moong, chhilka moong, and dhuli moong. According to Lakshmi, “sabut moong and green moong are high in fibre and therefore helpful in weight loss.” In addition, because moong dal is also high in protein and low in carbohydrates, it can keep you full for a longer period of time, helping you to reduce your calorie intake. That’s why it is regarded as a superfood for vegetarians by nutritionists.

2. Masoor dal or lentils

Lentil, also known as masoor dal, is a nutrient-rich food that comes with many advantages for overall health. A single serving of lentils can fulfill 32 percent of your fibre requirement. “Not only are they beneficial for weight loss, but they can also keep your cholesterol under control and protect your body against diseases like diabetes,” says Lakshmi. Lentils can also provide potassium, folate and iron.

3. Kabuli chana or chickpeas

Chickpeas, also known as kabuli chana or chhole, are high in protein, vitamins, and minerals like calcium, potassium, and magnesium. All of these nutrients support healthy digestion, strengthen bones, and promote weight loss. Not to mention, chickpeas can help you lose weight by decreasing your appetite. In fact, including chickpeas in your regular diet will add flavour and have health advantages. Also, read: From idli sambhar to rajma chawal, here are 7 classic Indian food combinations for weight loss

4. Rajma or kidney beans

Nobody can forget the name Rajma chawal when it comes to popular Indian food duos. Kidney beans, or Rajma, are not just good for weight loss; they are also high in protein, fibre and have a low glycemic index. It is a better alternative to meat. It takes care of your heart health and maintains blood sugar levels too.

5. Moth or matki beans

Moth beans help in weight loss and building muscles because they are a powerhouse of vitamin B, fibre, and zinc. Apart from these benefits, they can strengthen your bones and also improve immunity.

How much pulses should one eat?

According to the dietary guidelines for Indians, non-vegetarians should consume 30 grams and vegetarians should have 60 grams of whole, uncooked pulses per day.

Takeaway

No matter what dal you like to pair with your food, they all provide you with a healthy and tasty option for weight loss.

What happens if you drink 3 diet sodas a day?

For some people, drinking multiple servings of diet soda per day could cause headaches. This may be due to certain artificial sweeteners found in...

Last updated Jul 7, 2021

Why do I feel so tired after drinking green tea?

Theanine is believed to be the main sleep-promoting compound in green tea. It works by reducing stress-related hormones and neuron excitement in...

Last updated Jan 24, 2018

Promotion

How to burn weight fast?

8 Ways to Burn Calories and Fight Fat Exercise to Burn Calories. ... Do Strength Training to Build Muscle. ... Drink Caffeinated Green or Black Tea. ... Eat Smaller, More Frequent Meals. ... Don't Skip Breakfast. ... Eat Low-Fat Dairy. ... Drink 8 Cups of Water a Day. ... Fidget.

webmd.com - 8 Ways to Burn Calories and Fight Fat - WebMD

For years, products have been marketed with the promise of helping you burn more calories. But is there really anything you can do to increase the number of calories your body burns each day?

Well, yes and no, experts say. The truth seems to be that the No. 1 way to burn more calories is the old-fashioned way -- by moving more. "Essentially, we know of no way to burn more calories or up our metabolism than to move more," says Barry M. Popkin, PhD, director of the Interdisciplinary Obesity Program at the University of North Carolina, Chapel Hill. Still, research suggests that there may be a few other ways you can increase calorie burn. Here are eight possible ways to burn more calories and fight fat:

What drink suppresses appetite?

7 Fat-Burning Drinks That Stop Cravings Instantly Green Tea. Black Coffee. Apple Cider Vinegar. Celery Juice. Tea. Unsweetened Iced Tea. Water. Dec...

Last updated Jun 26, 2021