Which nuts have the most potassium?

Nuts with the Most Potassium All nuts contain some potassium, but pistachios have the most. If you eat a 1-ounce serving of pistachios, you'll get 291 milligrams of potassium, according to the University of Michigan Health System website.

healthyeating.sfgate.com - What Is Nut Potassium? - Healthy Eating | SF Gate

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A small serving of nuts delivers heart-healthy fats, protein, fiber and a variety of nutrients including potassium. Your body needs potassium to regulate your heartbeat and keep your muscles and nerves working. It also helps lower high blood pressure. Nuts don’t contain a huge amount of potassium, but they’re a good way to add a boost of this vital mineral to your diet.

Nuts with the Most Potassium

All nuts contain some potassium, but pistachios have the most. If you eat a 1-ounce serving of pistachios, you’ll get 291 milligrams of potassium, according to the University of Michigan Health System website. This amount provides 6 percent of the recommended daily intake of 4,700 milligrams, which was established by the Institute of Medicine. After pistachios, you can choose from peanuts, almonds, cashews, walnuts, Brazil nuts, hazelnuts and chestnuts. They all provide about 4 percent of your recommended daily intake in a 1-ounce serving.

Low Potassium Nuts

Macadamia nuts and pecans are at the bottom of the list for potassium content. A 1-ounce serving of macadamia nuts contains 104 milligrams of potassium, while the same portion of pecans has 116 milligrams. Both of these values represent 2 percent of the recommended daily intake for potassium. Pecans and macadamia nuts aren’t the best choices for a few other reasons besides their low potassium. Compared to nuts with the most potassium, they have more calories and fat and only about half the protein.

Keep it Healthy With Small Portions

Nuts are a great way to boost the potassium in your diet, which is important for your health because most Americans don’t consume enough potassium, according to the Food Surveys Research Group. Add nuts to a salad, toss them into your morning oatmeal, or use them to replace a low-potassium, nutrient-deficient snack. But watch your serving sizes. Even though nuts are packed with nutrients, they're high in calories. One serving of nuts -- a handful or 1 ounce -- has about 157 to 204 calories, according to the University of Michigan Health System website.

Nutrients Beyond Potassium

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