Which is better in the morning lemon or apple cider vinegar?

Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it really comes down to personal preference. However, if you're just starting out, lemon water may be the way to go.

mindfood.com - What is better for your gut: apple cider vinegar or lemon water? - MiNDFOOD

Do cardiologists recommend fish oil?

Expert Analysis. All individuals should aim to consume approximately 2 servings of fatty fish per week as part of a heart-healthy diet. Routine use...

Last updated Jan 1, 2022

How do I know if I'm infertile female?

The main symptom of infertility is the inability to get pregnant. A menstrual cycle that's too long (35 days or more), too short (less than 21...

Last updated Jan 28, 2022

Learn More »

Promotion

Apple cider vinegar

Apple cider vinegar (ACV) has been touted as a cure-all, helping with everything from teeth whitening to weight loss. However, in truth, there’s not much evidence to support these claims. ACV does contain polyphenol and vitamins, which are powerful antioxidants that defend your body against cellular damage and may improve gut health – however, its main benefit is the ‘mother’. Found only in unpasteurised ACV, the mother is the strands of proteins, enzymes and good bacteria that give the product a murky appearance. These good bacteria may help to ensure a healthy balance in your digestive system.

Another possible benefit is its ability to prove indigestion and heartburn.

For some people, heartburn may be a result of too little stomach acid. Some people claim apple cider vinegar might be beneficial because it introduces more acid into the digestive tract – however there is not really any firm evidence to support this.

Seven ways to keep healthy bowels

Health benefits of apple cider vinegar

Lemon water

Lemons are rich in vitamin C and fibre – and that gives them a range of benefits for supporting gut health. As a potent antioxidant, vitamin C protects the cells against free radicals, and has the potential to reduce gut inflammation and boost the immune system. It is also a natural antimicrobial, helping to balance the bacteria in the microbiome. Meanwhile, lemons are also high in a fibre called pectin, which is a prebiotic that feeds your gut bugs, promoting healthy gut bacteria growth. However, pectin is found in the lemon pulp more than the juice – so when preparing your lemon water each morning, make sure to include as much of the pulp as you can.

Which is better?

Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it really comes down to personal preference. However, if you’re just starting out, lemon water may be the way to go. It has a milder, fresher flavour; making it a good way to ease yourself into a healthy habit. Furthermore, please note that regular consumption of these acidic drinks may cause the enamel of your teeth to erode. So whichever you choose, always follow it with a glass of water to neutralise the acids in your mouth, and do not overdo either.

How can I get my doctor to prescribe me weight loss pills?

Your doctor may prescribe you medicine to treat your obesity if you have: A BMI of 30 or greater. A BMI of 27 or more and you have a disease or...

Last updated Jun 10, 2022

Is B12 like caffeine?

No, vitamin B12 does not contain caffeine. The only similarity between B12 and caffeine is that they both work with the nervous system. Caffeine...

Last updated May 7, 2022

Promotion

Does ice water burn fat?

A new study suggests that ice baths may help burn body fat. Cold water exposure also appears to protect against insulin resistance and diabetes....

Last updated Dec 27, 2018

How to lose thigh fat?

Increase resistance training. Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories,...

Last updated Dec 1, 2022

Learn More »

Promotion

Do you gain weight back after Ozempic?

Recent research published in the journal Diabetes, Obesity and Metabolism indicates that once patients stop using semaglutide drugs like Wegovy and...

Last updated Dec 16, 2018

Promotion

Does green tea help lose weight?

And drinking green tea may even help you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase...

Last updated May 3, 2020