Which is better for you hot tea or coffee?

In this battle over health benefits, coffee comes out on top. Coffee drinkers can raise a mug to fiber, microbiome health and lowering risk for cancer and diabetes. But tea drinkers, do not despair. Tea is undoubtedly good for your blood pressure, cholesterol, stress levels, mental health and productivity.

washingtonpost.com - Coffee vs. tea smackdown - The Washington Post

How did I gain 2 pounds in 12 hours?

Starting To Eat Carbs Again In some people, especially those who have been dieting or fasting, a meal high in carbohydrates, such as pasta or rice,...

Last updated Nov 7, 2020

Do you burn more calories sleeping or watching TV?

“On average, when asleep, a person burns roughly 90 percent of the calories they would if they were sitting on the couch watching television,” Fish...

Last updated May 23, 2018

Promotion

Round 8 Longevity

Coffee and tea lovers, rejoice! Coffee and tea drinkers tend to live longer than people who don’t drink either beverage. For tea drinkers, both green and black tea are associated with greater longevity. In one recent study, scientists followed a half million people over a 14-year period and found that people who drank at least two cups of tea daily had a 9 to 13 percent lower risk of dying during the study period compared to non-tea drinkers. The study was carried out in the United Kingdom, where most of the tea drinkers consumed black tea. But large studies of green tea drinkers have reached similar findings. Black tea and especially green tea are rich in polyphenols and other beneficial compounds, “and these compounds could potentially reduce stress and inflammation in the body,” said Maki Inoue-Choi, a staff scientist at the National Institutes of Health and lead author of the recent tea study. More research is needed to understand the potential mechanisms involved. As for coffee, a July study followed almost 172,000 people and found that those who drank 2.5 to 4.5 cups of coffee per day had a 30 percent lower likelihood of dying during the roughly seven years of the study compared to people who didn’t drink coffee. Even those who drank their coffee with a teaspoon of sugar seemed to gain a benefit. These studies come with an important limitation: They are observational, meaning they can’t prove causation. But tea and coffee provide so many health benefits that it’s reasonable to conclude that they could lower your odds of an early death, say experts. Chopra at Harvard Medical School pointed out that at least five large studies in leading medical journals have now shown that coffee drinkers have lower mortality rates. “These studies keep coming and coming,” he said.

This round is a draw.

What food reduce waist size?

Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for...

Last updated Sep 7, 2022

Is Peanut Butter high in protein?

Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein...

Last updated Feb 18, 2020

Promotion

What happens if I only drink water for 2 weeks?

Although water fasting may have some health benefits, it comes with many risks and dangers. For example, water fasting could make you prone to...

Last updated Jul 19, 2019

How much weight can I lose in 1 month by walking?

If a 185-pound person walked at a pace of 3.5 miles per hour for 30 minutes every day for a month, he would burn a total of 5,340 extra calories....

Last updated Jan 25, 2022

Promotion

Which vitamins are best for weight loss?

Vitamins B, D, iron, and magnesium are four well-known weight reduction vitamins. Vitamin B helps the body to convert food into energy. It also...

Last updated Oct 27, 2020

Promotion

Does green tea boost metabolism?

And drinking green tea may even help you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase...

Last updated Sep 7, 2019