Which honey is best for weight loss?

However, like cinnamon, there's little research to support taking it for weight loss. Tualang, Manuka, Ulmo, and Slovenian honeys may have health benefits superior to those of other kinds of honey.

healthline.com - Can You Really Use Cinnamon and Honey for Weight Loss? - Healthline

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Share on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Is cinnamon and honey the quick fix you need? When it comes to weight loss, many long for the quick fix. We’re all aware that exercise and a healthy diet are our best bets, but are there any silver bullets? One of the hottest weight-loss trends today is including cinnamon and honey in your daily diet. People mix this combo into their tea, eat it straight, or use it as a topping for cereal and other foods. But can you really lose weight just by eating cinnamon and honey?

What does the research say about cinnamon and honey? While claims abound about the pound-shedding properties of cinnamon and honey, research on this combination is slim. Some studies show promise. For example, a 2017 study found that the compound cinnamaldehyde may activate thermogenesis. During thermogenesis, your body creates heat — and burns calories in the process. A 2011 study found that replacing sucrose with honey can help prevent weight gain. Another study from 2010 showed that honey can activate hormones that suppress the appetite. However, no studies prove conclusively that cinnamon and honey can help you lose weight.

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What fruit makes you sleepy?

Cherries. Cherries and cherry juice contain high levels of melatonin, a hormone in the brain that controls your sleep regulation. One study even shows that drinking tart cherry juice could improve sleep in people who suffer from insomnia.

ajc.com - 5 fruits that can help you eat your way to sleep - Atlanta Journal-Constitution

Credit: Courtesy of Aleta Meadowlark/Flickr Credit: Courtesy of Aleta Meadowlark/Flickr

Cherries

Cherries and cherry juice contain high levels of melatonin, a hormone in the brain that controls your sleep regulation. One study even shows that drinking tart cherry juice could improve sleep in people who suffer from insomnia. Conducted by Louisiana State University, the study found that adults who consumed just 8 ounces of tart cherry juice two times a day slept for an additional 85 minutes.

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Berries

Berries -- including blueberries, raspberries and blackberries -- contain very high levels of antioxidants. According to experts at the National Sleep Foundation, antioxidants can protect you from the stress of a sleep disorder, which can cause oxidation in the body. Consuming antioxidant-rich berries before bed can help reduce your overall physical stress, thereby allowing you to have a more restful sleep. Another fruity treat to enjoy before bed is the humble pineapple. Also high in melatonin, researchers discovered that after eating pineapple, the melatonin markers in the body could increase by 266 percent. This means that regularly consuming this sweet treat before bed could help you fall asleep fast and stay asleep longer.

Credit: Courtesy of Scott Webb/Flickr Credit: Courtesy of Scott Webb/Flickr

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Which cold drink is good for weight loss?

Apple cider vinegar and green tea are the best beverages when it comes to healthy drinks for weight loss. You should consume them before every meal...

Last updated Jun 4, 2021