Which fruit burn belly fat faster?

Here are some fruits that are known to cut belly fat: Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ... Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ... Guava. ... Strawberries. ... Kiwi.

ndtv.com - Weight Loss: 5 Fruits That Could Help Cut Belly Fat - NDTV.com

What is a safe amount of weight to lose per month?

4 to 8 pounds So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it's...

Last updated Mar 2, 2021

How many hours should I sleep?

National Sleep Foundation guidelines. pubmed.ncbi.nlm.nih.gov advise that healthy adults need between 7 and 9 hours of sleep per night. Babies,...

Last updated Jul 8, 2019

Promotion

Weight Loss: These fruits may help you shed extra kilos.

Losing weight is no easy feat. The journey could prove to be an overwhelming affair for many, especially when the results are not quick. Let us tell you a secret; weight loss is a time consuming process in most cases, if you are aiming for a sustainable weight-loss plan that is. Moreover, each body takes its own time to process and adapt to the changes. Therefore, if you are looking to lose weight, it is advised that you hang in there. Make sure you start with wise choices. Your diet plays a major role in weight management. It can make or break your fitness goals. Eating fruits may prove to be a game-changer of sorts. Fruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally.

Here are some fruits that are known to cut belly fat:

1. Apple

Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less. Apples are also very low in calories and sugar content, which makes it an ideal bet for weight loss.

Apples are particularly rich in pectin fibre that breaks down slowly.

2. Tomato

The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate the production of the amino acid called carnitine, which is an organic molecule that is known to play a crucial role in regulation of fatty acid and energy metabolism. Tomatoes are also enriched with compound known as 9-oxo-ODA that helps decrease lipids in blood and ensure healthy weight loss. Tomatoes also have high fibre content. Weight Loss: The tangy goodness of tomato may do wonders to cut your belly fat.

What stimulates collagen growth?

Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin....

Last updated Jul 14, 2018

How much should a 5'2 female weigh?

Height and Weight Chart Height Weight 5' 97 to 127 lbs. 128 to 152 lbs. 5' 1"" 100 to 131 lbs. 132 to 157 lbs. 5' 2"" 104 to 135 lbs. 136 to 163...

Last updated Mar 13, 2022

Learn More »

Promotion

3. Guava

The green crunchy fruit with white flesh is one of the most loved winter fruits of all times. It is loaded with dietary fibres, which helps keep you satiated and prevents bingeing. The glycaemic index or GI value of guava is also very low, which enables slow release of sugar in the bloodstream. This promotes better insulin activity and weight management too. (Weight Loss: Weight Loss: Low-Carbohydrate Winter Recipes That May Help Burn Belly Fat)

4. Strawberries

Juicy and ever-so delightful strawberries are tremendously low in calories. A 100 grams serving of strawberries contain only 33 calories. You can tuck into them raw, blend them in smoothies or toss them up in salads as strawberries are immensely versatile.

Strawberries are loaded with antioxidants, manganese and potassium.

5. Kiwi

The tarty fruit is known to boost digestion naturally. Kiwi contains an enzyme known as actinidain, which helps in digestion of proteins in the body. A good digestion and sustainable weight loss goes hand in hand. Poor digestion can hamper the breakdown of food particles, which in turn could take a toll on metabolism and lead to weight gain.

Kiwi fruit is loaded with vitamin C and fibre.

Include these foods in your diet and watch out for the impact on your waistline. These nutritious fruits are sure to help you reach your fitness goals and lose weight in a healthy way. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

ndtv.com - Weight Loss: 5 Fruits That Could Help Cut Belly Fat - NDTV.com

Will a spoonful of coconut oil help me lose weight?

Although eating coconut oil in moderation isn't going to result in great harm to your health, it's not likely to help you lose weight either. If...

Last updated Feb 5, 2018

How can I prevent my breast from sagging?

How can you prevent or treat saggy breasts? Manage a healthy weight. You don't necessarily need to lose weight, nor do you need to gain weight. ......

Last updated Feb 8, 2022

Promotion

Are phentermine pills safe?

Is phentermine for weight loss safe? Phentermine is a prescription diet pill that suppresses appetite. For people who are obese, or have a weight-...

Last updated Mar 25, 2018

Promotion

Can you get Saxenda pen on prescription?

It recommends that the NHS only prescribe the treatment through a 'specialist multidisciplinary tier 3 weight management service'. If you're not...

Last updated Nov 30, 2021