Photo: Sarah Chai

Which foods will reduce belly fat?

7 Foods that Burn Belly Fat Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ... Swap your beef for salmon. ... Yogurt. ... Red bell peppers. ... Broccoli. ... Edamame. ... Diluted vinegar.

selecthealth.org - 7 Foods That Burn Belly Fat | SelectHealth

Is there any bread a diabetic can eat?

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is...

Last updated Mar 19, 2022

Does walking reduce thigh fat?

Yes, it can. Brisk walking is considered a good cardio exercise. The idea is to pump up your heart rate. As activities like walking, jogging and...

Last updated Dec 23, 2020

Learn More »

Promotion

Getting rid of belly fat isn’t just a cosmetic desire, it’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature death even for those at a healthy weight. If you’re trying to eliminate that extra padding around your waist, try out these seven foods.

Related: 4 Foods That Help Alleviate Arthritis Pain or Symptoms

1. Beans

“Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. Beans are loaded with soluble fiber, which eliminates inflammation in your digestive system. Having chronic inflammation can increase your weight gain.

2. Swap your beef for salmon

It’s a common mistake to try to lose your fat by cutting fats completely out of your diet. It’s not just ineffective—it’s unhealthy. The trick is getting the right fats. Saturated fats, which are found in meat and dairy, aren’t going to do any favors for your weight loss goals, but swapping those fats for some types of polyunsaturated fats, like salmon, is a better choice. Salmon won’t necessarily make you lose weight, but according to San Francisco Gate, swapping your regular meat for fish is a step in the right direction.

3. Yogurt

A study showed that obese adults who ate three servings of fat-free yogurt a day (as well as being on a reduced-calorie diet) lost significantly more fat and weight than those who were also on a decreased-calorie diet but didn’t have yogurt. The yogurt eaters lost 22% more weight and 61% more body fat than the others in the research group, according to WebMD.

4. Red bell peppers

Did you know a cup of bell peppers will give you three times the amount of vitamin C recommended for your daily intake? The great news is vitamin C is fantastic at fighting belly fat, according to Eat This, Not That. So load up on these delicious veggies.

5. Broccoli

Similar to bell peppers, broccoli is high in vitamin C. Pair it with some hummus and you’ve got a power meal.

6. Edamame

High in fiber and nutrients, edamame acts as a great side to any meal because it helps you feel full for a long time. It’s also a remarkably low-calorie food.

Related: What to Eat for the Midnight Munchies

7. Diluted vinegar

Apple cider vinegar is a trendy health food these days, but is it as great as it claims to be? According to Carol Johnston, a professor of Nutrition and Health Promotion at Arizona State University, it’s very likely it is.“There’s some evidence that the acetic acid in vinegar may turn on fat metabolism,” Johnston told TIme. Johnston also said more studies need to be done in this area, but her research shows it is likely true that vinegar can help boost metabolism. She does warn; however, that vinegar should not be taken without dilution.“You hear people talk about shooting it straight, almost like they’re proud of it, but that’s not good for you,” she said.Drinking it straight has been linked to damage in your esophagus and throat as well as tooth erosion. She recommends diluted two tablespoons of vinegar—either apple cider or red wine—with 8 ounces of water.

Which drink burn fat fast?

Given below are a list of the drinks that make you lose weight, along with recipes to prepare them. Apple Cider Vinegar with Berries and Lemon....

Last updated Nov 11, 2019

What is the fastest way of burning belly fat?

Here's how to whittle down where it matters most. Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. ... Lift...

Last updated Aug 17, 2021

Promotion

Can rapid weight loss cause death?

Your electrolytes could get out of balance. Binks said one of the scariest consequences of extreme weight loss is an electrolyte imbalance. "It can kill you," he said. "In reality, losing weight more rapidly [than recommended], without medical supervision, can lead to electrolyte imbalance."

insider.com - 6 Scary Things That Could Happen When You Lose Weight Too Quickly

5. Your energy level could plummet.

If you're taking in too few calories — which provide energy to our body — it makes sense that you could feel sluggish. That said, Binks said a decrease in energy during extreme weight loss is not a "universal phenomena." How you lose the weight actually has more of an effect on energy. "Often times people tend to add overdoing exercise in combination with calorie restriction which can have the effect [of low energy]," he said. "This also adds undue stress on both [your] body and mind which can lead to feelings of reduced energy." Binks noted a lack of appropriate nutrition and vitamins could have an impact on perceived energy too. Malkani agreed and added that carbohydrate intake is specifically important. "In the process of losing weight and eating fewer calories, you may also be taking in too few carbohydrates, which are the body's preferred source of energy," Malkani explained. She recommended including fiber-rich carbohydrates in your diet such as fruits, vegetables, and whole grains to avoid this burnout. Other people, however, feel an increase in energy after rapid weight loss Malkani said, "Simply because there is less weight to carry around than before and because they often experience improved sleep at the lower weight."

How much weight can you lose in a month by drinking green tea?

Two reviews of many controlled trials on green tea supplements found that people lost about 3 pounds (1.3 kg) on average ( 23 , 24 ). Keep in mind...

Last updated Jul 29, 2019

Why am I heavier than I look?

Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical...

Last updated Jun 22, 2019

Promotion

Is Wegovy a life long medication?

Wegovy is considered a long-term, possibly lifelong medication to treat chronic obesity. In the premarketing clinical studies, weight loss topped...

Last updated Jan 23, 2022

Promotion

What should I eat after dinner when hungry?

Good snack-friendly foods to have available if you get hungry include fruits, nuts, berries, plain yogurt and cottage cheese. Try to avoid bringing...

Last updated May 10, 2020